Steamed Broccoli with Garlic and Lemon
Elevate your side dish game with this quick and healthy recipe for *Steamed Broccoli with Garlic and Lemon*. This vibrant dish features tender-crisp broccoli florets infused with the bold, aromatic flavors of fresh garlic, zesty lemon, and a drizzle of rich olive oil. It's ready in just 20 minutes, making it a perfect choice for busy weeknights or meal prepping. The simple steaming process preserves the broccoli’s bright green color and nutritional value, while the tangy, citrusy dressing adds a delightful burst of freshness. Seasoned with just the right amount of salt and pepper, this dish is a flavorful, low-calorie addition to any meal. Serve it alongside grilled proteins, toss it into salads, or enjoy it on its own for a light, wholesome snack. Perfect for those seeking quick, gluten-free, and vegan side dish ideas!
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Recipe Information
Ingredients
- 1 head broccoli
- 2 cloves garlic
- 1 lemon
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the broccoli by cutting the florets from the thick stalks, leaving about 1 inch of stalk attached to the florets. Discard the rest of the stalk.
Rinse the broccoli florets under cold running water to clean them thoroughly.
Peel and finely chop the garlic cloves.
Zest the lemon, then cut it in half and extract the juice from one half.
In a small mixing bowl, combine the olive oil, chopped garlic, lemon zest, lemon juice, salt, and black pepper. Stir well to make the dressing.
Fill a pot with a couple of inches of water and bring it to a boil over high heat. Place a steamer basket or insert over the boiling water.
Carefully place the broccoli florets into the steamer basket and cover the pot with a lid.
Steam the broccoli for about 5-6 minutes, or until bright green and tender when pierced with a fork.
Transfer the steamed broccoli to a serving bowl.
Drizzle the garlic and lemon dressing over the broccoli and gently toss to coat evenly.
Serve immediately as a side dish, and enjoy the fresh, vibrant flavors.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1657 mg | 72% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 5.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
