Nutrition Facts for Steamed broccoli toasted pecans and oyster sauce

Steamed Broccoli Toasted Pecans and Oyster Sauce

Image of Steamed Broccoli Toasted Pecans and Oyster Sauce
Nutriscore Rating: 74/100

Elevate your side dish game with this irresistible Steamed Broccoli with Toasted Pecans and Oyster Sauce recipe. Featuring crisp-tender broccoli florets, this dish takes a flavorful twist with a rich umami-packed sauce made from oyster sauce, soy sauce, sesame oil, and garlic. The addition of golden toasted pecans provides a delightful crunch, perfectly complementing the tender vegetables. Ready in just 20 minutes, this quick and healthy recipe makes for an elegant accompaniment to any meal. Whether you're looking for a wholesome weeknight side or a crowd-pleaser for gatherings, this dish delivers bold flavors, satisfying textures, and a nutrient-packed punch. Serve warm and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams broccoli florets
  • 50 grams pecans
  • 3 tablespoons oyster sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and cut the broccoli into bite-sized florets.

2

Bring a pot of water to a boil and add 1 teaspoon of salt. Place a steamer basket over the pot and steam the broccoli florets for 5-6 minutes, or until tender-crisp.

3

While the broccoli is steaming, toast the pecans. Heat a dry skillet over medium heat and add the pecans. Toast for 2-3 minutes, stirring frequently, until fragrant and slightly golden. Remove from the skillet and set aside.

4

In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, minced garlic, and water. Stir until well combined.

5

Once the broccoli is steamed, remove it from the basket and arrange it on a serving plate.

6

Drizzle the broccoli with the oyster sauce mixture, ensuring it evenly coats the florets.

7

Sprinkle the toasted pecans over the broccoli for a crunchy texture.

8

Season with a pinch of black pepper for added flavor and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
624
cal
23.5g
protein
37.6g
carbs
50.2g
fat

Nutrition Facts

1 serving (657.2g)
Calories
624
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 16.7 g
Cholesterol 0 mg 0%
Sodium 4077 mg 177%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 17.3 g 62%
Total Sugars 7.9 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 6.0 mg 33%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
13.5%%
64.9%%
Fat: 451 cal (64.9%%)
Protein: 94 cal (13.5%%)
Carbs: 150 cal (21.6%%)