Steamed Broccoli Rabe with Garlic
Elevate your vegetable side dish game with this vibrant and flavorful Steamed Broccoli Rabe with Garlic recipe! Perfectly balancing tender, slightly bitter broccoli rabe with the rich, aromatic flavor of sautéed garlic, this dish is steamed to perfection with a hint of crushed red pepper for a subtle kick. A drizzle of extra-virgin olive oil ties it all together, creating a healthy, one-pan recipe that's ready in just 20 minutes from start to finish. Perfect as an elegant side for grilled meats or pasta dishes, this nutrient-packed dish is also naturally vegan and gluten-free, making it a versatile addition to any meal. Whether you’re hosting a dinner party or prepping a quick weeknight meal, this recipe is sure to impress your taste buds while keeping things simple and wholesome.
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Recipe Information
Ingredients
- 1 bunch Broccoli rabe
- 2 cloves Garlic
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Salt
- 0.25 teaspoons Crushed red pepper flakes
- 0.25 cup Water
Instructions
Rinse the broccoli rabe thoroughly under cold water to remove any dirt. Trim the tough ends of the stems and cut the broccoli rabe into 2-3 inch pieces.
Peel and finely slice the garlic cloves.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is hot but not smoking, add the sliced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant and lightly golden. Avoid burning the garlic.
Add the prepared broccoli rabe to the pan. Sprinkle with salt and crushed red pepper flakes, and toss gently to coat in the olive oil and garlic.
Pour the water into the pan and immediately cover with a lid to steam the broccoli rabe.
Let the broccoli rabe steam for 4-5 minutes, or until it becomes tender but still vibrant green.
Remove the lid and cook for an additional 1-2 minutes to allow any excess water to evaporate.
Taste and adjust the seasoning if needed. Transfer to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2445 mg | 106% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 1.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
