Steamed Broccoli and Corn with Marjoram
Elevate your side dish game with this vibrant and flavorful Steamed Broccoli and Corn with Marjoram. This quick and healthy recipe pairs tender broccoli florets with sweet corn kernels, all delicately seasoned with fragrant marjoram, a pinch of salt, and a hint of black pepper. Opt for a touch of melted butter to add richness, or keep it light and plant-based—perfect for any dietary preference. With just 10 minutes of prep time and a simple steaming technique that preserves both color and nutrients, this dish makes an ideal accompaniment to your favorite mains or a satisfying standalone meal. Serve it warm with a slice of crusty bread for a burst of freshness and comfort in every bite.
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Recipe Information
Ingredients
- 400 g Broccoli
- 200 g Corn kernels (fresh or frozen)
- 2 tbsp Butter (optional, for flavor)
- 1 tbsp Fresh marjoram (or dried marjoram)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Water
Instructions
Wash the broccoli thoroughly under cold running water. Chop it into bite-sized florets and peel and chop the stalk into small pieces if desired.
If using fresh corn, remove the kernels from the cob using a sharp knife. If using frozen corn, measure 200 g and leave it to thaw slightly.
Prepare a steamer or a pot with a steaming basket. Add 1 cup of water into the pot and bring it to a gentle simmer over medium heat.
Place the broccoli florets and chopped stalk (if using) into the steaming basket. Cover with a lid and steam for 5-7 minutes, until tender but still vibrant green.
Add the corn kernels to the steaming basket with the broccoli. Cover again and steam for an additional 3-5 minutes, or until the corn is hot and tender.
Meanwhile, in a small bowl, mix together the fresh or dried marjoram, salt, and black pepper. If using butter, melt it in a small saucepan or in the microwave.
Once the broccoli and corn are steamed, transfer them to a large serving bowl. Drizzle with the melted butter (if using) and sprinkle evenly with the marjoram seasoning.
Toss gently to combine and coat the vegetables in the seasoning. Adjust salt and pepper to taste, if needed.
Serve the steamed broccoli and corn warm as a light and nutritious side dish, or enjoy it as a stand-alone meal with a crusty piece of bread.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 3033 mg | 132% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 18.4 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 251 mg | 19% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1843 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
