Nutrition Facts for Steamed basted fried eggs

Steamed Basted Fried Eggs

Image of Steamed Basted Fried Eggs
Nutriscore Rating: 55/100

Elevate your breakfast game with Steamed Basted Fried Eggs, a genius twist on the classic fried egg that combines steaming and basting for perfectly tender whites and irresistibly creamy yolks. This quick and easy recipe uses just four simple ingredientsโ€”eggs, butter, water, and a dash of saltโ€”yet delivers restaurant-quality results in under 10 minutes. By steaming the eggs under a lid with a touch of water, the cooking process becomes foolproof, ensuring the whites are set while the yolks remain luxuriously runny. Ideal for pairing with buttery toast, creamy avocado, or your go-to breakfast sides, these versatile eggs are a must-try for any brunch enthusiast. Perfect for busy mornings or slow weekend feasts, this dish is the ultimate blend of flavor, simplicity, and technique!

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Recipe Information

โฑ๏ธ
Prep Time
2 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
7 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 2 pieces Large eggs
  • 1 tablespoon Butter
  • 2 tablespoons Water
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Black pepper (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Heat a medium-sized non-stick skillet over medium-low heat.

2

Add the butter to the skillet and let it melt completely, spreading it around to evenly coat the pan.

3

Gently crack the eggs into the skillet, being careful not to break the yolks. Season with salt and optional black pepper.

4

Allow the eggs to cook undisturbed for about 1 minute, or until the whites begin to set around the edges.

5

Carefully pour the water into the skillet, avoiding the yolks. Immediately cover the skillet with a tight-fitting lid.

6

Let the eggs steam under the lid for 2-3 minutes, or until the whites are fully set but the yolks are still runny. Adjust the timing if you prefer firmer yolks.

7

Remove the lid and turn off the heat. Use a spatula to gently transfer the eggs to a plate.

8

Serve hot with toast, avocado, or your favorite breakfast sides, and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
245
cal
12.1g
protein
2.2g
carbs
21.5g
fat

Nutrition Facts

1 serving (145.4g)
Calories
245
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.4 g
Cholesterol 405 mg 135%
Sodium 804 mg 35%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.1 g
Protein 12.1 g 24%
Vitamin D 2.1 mcg 10%
Calcium 62 mg 5%
Iron 2.0 mg 11%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
19.3%%
77.2%%
Fat: 193 cal (77.2%%)
Protein: 48 cal (19.3%%)
Carbs: 8 cal (3.5%%)