Nutrition Facts for Steamed asparagus with ginger garlic sauce

Steamed Asparagus with Ginger Garlic Sauce

Image of Steamed Asparagus with Ginger Garlic Sauce
Nutriscore Rating: 76/100

Delight your taste buds with this vibrant and nutrient-packed Steamed Asparagus with Ginger Garlic Sauce—a simple yet flavorful side dish that comes together in under 20 minutes. Tender-crisp asparagus spears are steamed to perfection and drizzled with a savory-sweet sauce made from fresh ginger, garlic, low-sodium soy sauce, sesame oil, and a touch of honey. The dish is then finished with a sprinkle of toasted sesame seeds and fresh green onions for an elegant touch. This recipe is not only quick and easy to prepare but also a great way to incorporate wholesome ingredients into your meals. Perfect for a light lunch, dinner side, or even entertaining guests, this Asian-inspired recipe is packed with antioxidants and bursting with flavor, ensuring it will become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb asparagus
  • 1 tbsp fresh ginger
  • 2 cloves garlic
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp honey
  • 1 tsp sesame seeds
  • 1 tbsp green onion
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the woody ends off the asparagus.

2

Set up a steaming apparatus: fill a pot with 1 cup of water, place a steamer basket inside, and bring the water to a boil.

3

Add the asparagus to the steamer basket, cover, and steam for 5-7 minutes, or until the asparagus is tender yet still crisp.

4

While the asparagus is steaming, prepare the sauce: peel and finely grate the ginger, and mince the garlic cloves.

5

In a small bowl, whisk together the grated ginger, minced garlic, soy sauce, sesame oil, and honey until well combined.

6

Once the asparagus is done steaming, transfer it to a serving plate.

7

Drizzle the ginger garlic sauce over the steamed asparagus.

8

Sprinkle sesame seeds and sliced green onion on top as garnish.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
288
cal
15.1g
protein
28.8g
carbs
16.3g
fat

Nutrition Facts

1 serving (763.2g)
Calories
288
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 6.8 g
Cholesterol 0 mg 0%
Sodium 1020 mg 44%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 10.2 g 36%
Total Sugars 14.5 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 11.1 mg 62%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
18.7%%
45.5%%
Fat: 146 cal (45.5%%)
Protein: 60 cal (18.7%%)
Carbs: 115 cal (35.7%%)