Nutrition Facts for Steamed artichokes and roasted garlic dipping sauce

Steamed Artichokes and Roasted Garlic Dipping Sauce

Image of Steamed Artichokes and Roasted Garlic Dipping Sauce
Nutriscore Rating: 69/100

Elevate your appetizer game with these tender *Steamed Artichokes and Roasted Garlic Dipping Sauce*! This elegant yet approachable dish features perfectly steamed artichokes with a delicate, earthy flavor, paired with a luscious dip made from creamy mayonnaise, Dijon mustard, and sweet, caramelized roasted garlic. The recipe combines the health benefits of artichokes with a rich, velvety sauce that strikes a perfect balance of savory and tangy. Simple techniques like steaming and roasting highlight natural flavors while making the recipe straightforward to prepare. Serve this showstopper as a light starter or a stunning side dishβ€”it's perfect for dinner parties or a cozy night in. For an extra touch, pair with a chilled glass of white wine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 whole Artichokes
  • 1 whole Lemon
  • 1 head Garlic
  • 2 tablespoons Olive oil
  • 1 cup Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim the artichokes by cutting off the top inch of each one and trimming the tips of the leaves with scissors. Cut off the stem so the artichoke can sit upright. Rub the cut ends with a halved lemon to prevent browning.

2

Fill a large pot with about 2 inches of water and place a steamer basket inside. Squeeze the juice of the lemon into the water. Bring the water to a boil.

3

Place the artichokes stem-side down in the steamer basket. Cover and reduce the heat to a simmer. Steam the artichokes for 30-40 minutes, or until a leaf easily pulls away and the heart is tender when pierced with a knife.

4

Meanwhile, preheat your oven to 400Β°F (200Β°C).

5

Slice the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap tightly in aluminum foil. Roast in the oven for 30-35 minutes, or until the garlic is soft and golden.

6

Remove the roasted garlic from the oven and let it cool until it's safe to handle. Squeeze the roasted garlic cloves out of their skins into a small bowl.

7

In a mixing bowl, whisk together the roasted garlic, mayonnaise, Dijon mustard, the remaining 1 tablespoon of olive oil, salt, and black pepper until smooth. Taste and adjust seasoning if needed.

8

Serve the steamed artichokes warm with the roasted garlic dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2506
cal
20.7g
protein
136.2g
carbs
216.8g
fat

Nutrition Facts

1 serving (931.6g)
Calories
2506
% Daily Value*
Total Fat 216.8 g 278%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 7.5 g
Cholesterol 246 mg 82%
Sodium 2777 mg 121%
Total Carbohydrate 136.2 g 50%
Dietary Fiber 32.2 g 115%
Total Sugars 7.2 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 5.1 mg 28%
Potassium 1847 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
3.2%%
75.7%%
Fat: 1951 cal (75.7%%)
Protein: 82 cal (3.2%%)
Carbs: 544 cal (21.1%%)