Nutrition Facts for Steak with parmesan grilled vegetables

Steak with Parmesan Grilled Vegetables

Image of Steak with Parmesan Grilled Vegetables
Nutriscore Rating: 63/100

Elevate your next dinner with this mouthwatering Steak with Parmesan Grilled Vegetables recipe—a perfect blend of smoky, savory flavors and fresh ingredients. Juicy, tender ribeye steaks are seasoned to perfection with olive oil, garlic powder, and a simple salt-and-pepper rub, then expertly grilled to your preferred doneness. Paired with a vibrant medley of zucchini, red bell peppers, and asparagus, these vegetables are lightly charred and topped with freshly grated Parmesan cheese for an irresistible roasted flavor. A splash of lemon juice adds a zesty brightness, while a sprinkle of fresh parsley makes for a stunning finish. Whether you're hosting a summer barbecue or craving a hearty yet wholesome meal, this recipe is a spectacular combination of simplicity and sophistication. Ready in just 30 minutes, it’s the perfect dish to impress your guests or indulge in a special weeknight treat. Keywords: steak recipe, grilled vegetables, Parmesan cheese, ribeye steak, summer grilling, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Ribeye steak (or preferred cut)
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 medium-sized Zucchini
  • 1 large Red bell pepper
  • 1 bunch Asparagus
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Pat the steaks dry with a paper towel. Rub both sides with 2 tablespoons of olive oil, salt, black pepper, and garlic powder. Set aside to let the flavors infuse.

3

Slice the zucchini into 1/4 inch thick rounds. Cut the red bell pepper into large strips, and trim the woody ends off the asparagus.

4

In a mixing bowl, toss the vegetables with 2 tablespoons of olive oil, a pinch of salt, and black pepper.

5

Place the vegetables on the grill and cook for 3-4 minutes per side, or until tender and slightly charred. Remove from the grill and keep warm.

6

Sprinkle the grilled vegetables with grated Parmesan cheese while still warm so it melts slightly.

7

Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or until your preferred doneness is reached. Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

8

Once cooked, remove the steaks from the grill and let them rest for 5 minutes to retain their juices.

9

Drizzle the grilled vegetables with lemon juice and garnish with fresh parsley if desired.

10

Serve the steak alongside the Parmesan grilled vegetables and enjoy your meal!

Cooking Tip: Take your time with each step for the best results!
2922
cal
194.1g
protein
57.3g
carbs
226.6g
fat

Nutrition Facts

1 serving (1745.8g)
Calories
2922
% Daily Value*
Total Fat 226.6 g 291%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 5.8 g
Cholesterol 584 mg 195%
Sodium 7159 mg 311%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 15.5 g 55%
Total Sugars 40.5 g
Protein 194.1 g 388%
Vitamin D 1.2 mcg 6%
Calcium 697 mg 54%
Iron 29.3 mg 163%
Potassium 4220 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
25.5%%
67.0%%
Fat: 2039 cal (67.0%%)
Protein: 776 cal (25.5%%)
Carbs: 229 cal (7.5%%)