Nutrition Facts for Steak spinach sesame salad
Blog Research API Download App

Steak Spinach Sesame Salad

Image of Steak Spinach Sesame Salad
Nutriscore Rating: 63/100

Elevate your salad game with this mouthwatering Steak Spinach Sesame Salad, a perfect balance of bold flavors and wholesome ingredients. Tender, juicy ribeye steak is seared to perfection and served atop a bed of fresh baby spinach, vibrant cherry tomatoes, and crisp red onion. The salad is brought to life with a savory sesame dressing made from soy sauce, rice vinegar, honey, and garlic, adding a sweet and tangy kick. Toasted sesame seeds give it a nutty crunch, while the juicy steak slices make it hearty enough for a main course. Whether you're craving a light yet satisfying dinner or hosting a guests-impressing lunch, this protein-packed, nutrient-rich salad is sure to please. Ready in just 25 minutes, it's a simple yet elegant dish that's as nutritious as it is delicious.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 piece (10-12 oz) Ribeye steak
  • 4 cups Baby spinach
  • 2 tablespoons Sesame seeds
  • 1 cup Cherry tomatoes
  • 0.25 piece (small) Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the ribeye steak with salt and black pepper on both sides. Let it sit at room temperature for 10 minutes.

2

While the steak is resting, prepare the dressing by whisking together soy sauce, rice vinegar, honey, minced garlic, and 1 tablespoon of olive oil in a small bowl.

3

Heat a skillet over medium-high heat and add the vegetable oil. Once hot, sear the steak for 3-4 minutes on each side for medium-rare, or cook to your desired doneness.

4

Remove the steak from the skillet and let it rest for 5 minutes, then slice thinly against the grain.

5

Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until lightly golden and fragrant, then set aside.

6

In a large salad bowl, combine the baby spinach, halved cherry tomatoes, and thinly sliced red onion.

7

Drizzle 2 tablespoons of olive oil over the salad and toss to coat evenly.

8

Top the salad with the sliced steak and sprinkle the toasted sesame seeds on top.

9

Drizzle the sesame dressing over the salad and toss gently to combine just before serving.

10

Serve immediately and enjoy your hearty Steak Spinach Sesame Salad.

Cooking Tip: Take your time with each step for the best results!
700
cal
46.7g
protein
11.7g
carbs
53.6g
fat

Nutrition Facts

1 serving (364.6g)
Calories
700
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 7.3 g
Cholesterol 123 mg 41%
Sodium 1682 mg 73%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 3.6 g 13%
Total Sugars 5.5 g
Protein 46.7 g 93%
Vitamin D 0.2 mcg 1%
Calcium 96 mg 7%
Iron 6.9 mg 38%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
26.1%%
67.4%%
Fat: 962 cal (67.4%%)
Protein: 373 cal (26.1%%)
Carbs: 92 cal (6.5%%)