Nutrition Facts for Steak spinach sesame salad

Steak Spinach Sesame Salad

Image of Steak Spinach Sesame Salad
Nutriscore Rating: 64/100

Elevate your salad game with this mouthwatering Steak Spinach Sesame Salad, a perfect balance of bold flavors and wholesome ingredients. Tender, juicy ribeye steak is seared to perfection and served atop a bed of fresh baby spinach, vibrant cherry tomatoes, and crisp red onion. The salad is brought to life with a savory sesame dressing made from soy sauce, rice vinegar, honey, and garlic, adding a sweet and tangy kick. Toasted sesame seeds give it a nutty crunch, while the juicy steak slices make it hearty enough for a main course. Whether you're craving a light yet satisfying dinner or hosting a guests-impressing lunch, this protein-packed, nutrient-rich salad is sure to please. Ready in just 25 minutes, it's a simple yet elegant dish that's as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 piece (10-12 oz) Ribeye steak
  • 4 cups Baby spinach
  • 2 tablespoons Sesame seeds
  • 1 cup Cherry tomatoes
  • 0.25 piece (small) Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the ribeye steak with salt and black pepper on both sides. Let it sit at room temperature for 10 minutes.

2

While the steak is resting, prepare the dressing by whisking together soy sauce, rice vinegar, honey, minced garlic, and 1 tablespoon of olive oil in a small bowl.

3

Heat a skillet over medium-high heat and add the vegetable oil. Once hot, sear the steak for 3-4 minutes on each side for medium-rare, or cook to your desired doneness.

4

Remove the steak from the skillet and let it rest for 5 minutes, then slice thinly against the grain.

5

Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until lightly golden and fragrant, then set aside.

6

In a large salad bowl, combine the baby spinach, halved cherry tomatoes, and thinly sliced red onion.

7

Drizzle 2 tablespoons of olive oil over the salad and toss to coat evenly.

8

Top the salad with the sliced steak and sprinkle the toasted sesame seeds on top.

9

Drizzle the sesame dressing over the salad and toss gently to combine just before serving.

10

Serve immediately and enjoy your hearty Steak Spinach Sesame Salad.

Cooking Tip: Take your time with each step for the best results!
1423
cal
93.7g
protein
23.6g
carbs
108.5g
fat

Nutrition Facts

1 serving (741.7g)
Calories
1423
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 18.7 g
Cholesterol 246 mg 82%
Sodium 3579 mg 156%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 7.6 g 27%
Total Sugars 11.1 g
Protein 93.7 g 187%
Vitamin D 0.3 mcg 2%
Calcium 196 mg 15%
Iron 14.0 mg 78%
Potassium 1479 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
25.9%%
67.5%%
Fat: 976 cal (67.5%%)
Protein: 374 cal (25.9%%)
Carbs: 94 cal (6.5%%)