Steak Roll Ups
Perfectly tender and packed with vibrant flavor, these Steak Roll Ups are a feast for both the eyes and the taste buds! Featuring juicy marinated flank steak wrapped around strips of fresh, colorful vegetables—like carrot, bell pepper, and zucchini—this recipe delivers a mouthwatering combination of textures and savory-sweet notes. A simple glaze of soy sauce, honey, Worcestershire sauce, and garlic enhances the dish with irresistible depth, while a quick skillet sear creates a beautiful caramelized finish. Ready in just 35 minutes, this low-carb, protein-rich dish makes for an impressive yet easy weeknight dinner or crowd-pleasing party appetizer. Garnished with fresh parsley and served warm, these steak roll ups are sure to wow your guests!
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Recipe Information
Ingredients
- 1 pound Flank steak
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 1 large Carrot
- 1 medium Bell pepper
- 1 small Zucchini
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Worcestershire sauce
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
Instructions
Place the flank steak on a cutting board and slice it into thin, rectangular strips, about 2 inches wide. Sprinkle both sides with salt, black pepper, and garlic powder, then set aside.
Peel and julienne the carrot, bell pepper, and zucchini into thin, long strips about the same length as the steak strips.
In a small bowl, combine the soy sauce, honey, Worcestershire sauce, and minced garlic to create the glaze. Set aside.
Lay out a steak strip, place a few veggie strips on one end, and roll tightly. Secure with a toothpick. Repeat until all steak strips are filled and rolled.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the steak roll-ups with the seam side down. Cook for 2-3 minutes per side until the steak is browned and cooked to your preferred level of doneness.
Reduce the heat to low and pour the glaze over the roll-ups. Turn the roll-ups in the sauce to coat evenly. Let them simmer in the glaze for 1-2 minutes.
Remove from heat and transfer to a serving plate. Sprinkle with fresh parsley for garnish. Serve warm and enjoy!
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 7316 mg | 318% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 34.1 g | ||
| Protein | 140.6 g | 281% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 140 mg | 11% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2400 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
