Nutrition Facts for Steak or kabob marinade

Steak or Kabob Marinade

Image of Steak or Kabob Marinade
Nutriscore Rating: 35/100

Elevate your steak and kabobs to restaurant-quality flavor with this robust and versatile marinade. Featuring a harmonious blend of olive oil, soy sauce, lemon juice, and Worcestershire sauce, this recipe is enhanced with hints of honey sweetness, fragrant garlic, and a medley of seasonings like paprika, oregano, and optional red pepper flakes for a subtle kick. Perfect for tenderizing and infusing meats with rich flavor, this marinade requires just 10 minutes of prep and works its magic as it soaks, making it ideal for busy weeknights or weekend grilling sessions. Whether you’re searing steak or assembling kabobs, this marinade ensures juicy, flavor-packed results every time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon honey
  • 2 garlic cloves, minced
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the olive oil, soy sauce, lemon juice, and Worcestershire sauce.

2

Whisk in the honey until fully dissolved.

3

Add the minced garlic, ground black pepper, oregano, paprika, and red pepper flakes (if using) to the marinade. Stir well to combine.

4

Place your steak or kabobs in a shallow dish or resealable plastic bag.

5

Pour the marinade over the meat, ensuring it is well coated. If using a bag, seal it tightly and massage the marinade into the meat.

6

Refrigerate the meat for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate. Turn the meat occasionally for even marination.

7

When ready to cook, remove the meat from the marinade and discard the excess liquid. Pat the meat dry with paper towels for optimal searing or grilling results.

8

Cook the steak or kabobs to your preferred level of doneness using your desired cooking method (grilling, broiling, or pan-searing). Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1148
cal
6.9g
protein
30.6g
carbs
112.7g
fat

Nutrition Facts

1 serving (253.3g)
Calories
1148
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 10.7 g
Cholesterol 0 mg 0%
Sodium 2519 mg 110%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 20.1 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 3.7 mg 21%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
2.4%%
87.1%%
Fat: 1014 cal (87.1%%)
Protein: 27 cal (2.4%%)
Carbs: 122 cal (10.5%%)