Nutrition Facts for Steak medallions with garlic herb butter
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Steak Medallions with Garlic Herb Butter

Image of Steak Medallions with Garlic Herb Butter
Nutriscore Rating: 52/100

Experience the ultimate indulgence with this Steak Medallions with Garlic Herb Butter recipe, a dish that combines tender, perfectly seared beef with rich, aromatic flavors guaranteed to impress. Featuring succulent beef tenderloin medallions seasoned simply with salt and pepper, this recipe takes things to the next level by finishing the steaks with a luscious, homemade garlic herb butter infused with fresh parsley, thyme, rosemary, and a hint of zesty lemon. Cooked to your preferred level of doneness and topped with a savory butter sauce made directly in the pan, this dish is perfect for an elegant dinner party or a special date night meal. Ready in just 35 minutes, these steak medallions are quick to prepare yet deliver restaurant-quality flavor. Serve alongside roasted vegetables or creamy mashed potatoes for an unforgettable feast that’s sure to steal the spotlight.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 ounces beef tenderloin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the beef tenderloin into four 4-ounce medallions and pat them dry with paper towels to ensure a good sear.

2

Season both sides of the steak medallions with salt and black pepper.

3

In a small bowl, combine the butter, minced garlic, parsley, thyme, rosemary, and lemon zest. Mix well and set aside.

4

Heat olive oil in a large skillet over medium-high heat until shimmering.

5

Place the steak medallions in the hot skillet and sear for about 3-4 minutes on each side or until a crust forms and the internal temperature reaches your desired doneness (135Β°F for medium-rare, 145Β°F for medium).

6

Remove the steak from the skillet and let them rest on a platter covered loosely with foil for 5 minutes.

7

While the steak is resting, add the prepared garlic herb butter to the skillet and let it melt, stirring occasionally to scrape up any browned bits from the pan.

8

After resting, plate the steak medallions and spoon the melted garlic herb butter over each medallion.

9

Serve immediately, garnished with additional fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
404
cal
35.0g
protein
0.8g
carbs
29.0g
fat

Nutrition Facts

1 serving (139.9g)
Calories
404
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 564 mg 25%
Total Carbohydrate 0.8 g 0%
Dietary Fiber 0.3 g 1%
Total Sugars 0.1 g
Protein 35.0 g 70%
Vitamin D 0.2 mcg 1%
Calcium 20 mg 2%
Iron 3.5 mg 19%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
34.6%%
64.5%%
Fat: 1043 cal (64.5%%)
Protein: 560 cal (34.6%%)
Carbs: 14 cal (0.9%%)