Steak Avocado Bean Salad
Savor the perfect blend of hearty and fresh flavors with this Steak Avocado Bean Salad—an irresistible dish that’s as wholesome as it is satisfying. Juicy, marinated flank steak is seared to perfection and paired with creamy avocado, protein-packed black beans, and a vibrant mix of greens and cherry tomatoes. This salad is finished with a zesty lime-cumin dressing that adds just the right touch of brightness. With minimal prep and a total cook time of just 25 minutes, this salad makes for an ideal quick dinner or a crowd-pleasing meal prep option. Packed with nutrients, bold flavors, and a delightful mix of textures, this recipe will quickly become a staple in your repertoire!
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Recipe Information
Ingredients
- 400 grams Flank steak
- 3 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Mixed greens
- 1 large Avocado, sliced
- 150 grams Cherry tomatoes, halved
- 1 cup Black beans, rinsed and drained
- 0.25 cup Cilantro, chopped
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Ground cumin
Instructions
Season the flank steak with 1 tablespoon of olive oil, minced garlic, salt, and black pepper. Let it marinate for at least 10 minutes at room temperature.
Heat a skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil and sear the steak for 3-4 minutes per side for medium-rare or until your desired doneness. Remove the steak and let it rest for 5 minutes before slicing it thinly against the grain.
In a small bowl, whisk together the lime juice, honey, ground cumin, and 1 tablespoon of olive oil to create the dressing. Set aside.
In a large salad bowl, combine the mixed greens, sliced avocado, cherry tomatoes, black beans, and chopped cilantro.
Drizzle the lime dressing over the salad and toss gently to combine.
Top the salad with the sliced steak. Optionally, garnish with extra cilantro or a sprinkle of black pepper.
Serve immediately and enjoy your Steak Avocado Bean Salad.
Nutrition Facts
Calories |
2024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.6 g | 167% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 3970 mg | 173% | |
| Total Carbohydrate | 85.7 g | 31% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 14.3 g | ||
| Protein | 142.4 g | 285% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 297 mg | 23% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 3906 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
