Steak and Apple Wraps
Elevate your lunch or dinner routine with these irresistible Steak and Apple Wraps, a perfect balance of savory, sweet, and fresh flavors. Tender, perfectly seasoned flank steak is seared to perfection, paired with crisp, tangy green apple matchsticks, and tossed in lemon juice for a refreshing zing. Wrapped in wholesome whole wheat tortillas with creamy honey mustard dressing, peppery arugula, and a sprinkle of feta cheese for an optional burst of saltiness, these wraps are as nutritious as they are delicious. Quick and easy to prepare in under 30 minutes, they're ideal for busy weeknights or an impressive handheld meal for gatherings. Packed with protein and vibrant textures, these wraps offer an unforgettable twist on classic steak sandwiches while being portable and versatile.
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Recipe Information
Ingredients
- 1 pound Flank steak
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 medium Green apple
- 1 tablespoon Lemon juice
- 2 cups Arugula or mixed greens
- 4 large Whole wheat tortillas
- 4 tablespoons Honey mustard dressing
- 0.25 cup Feta cheese (optional)
Instructions
Season the flank steak on both sides with salt, black pepper, and paprika.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Cook the steak for 4-5 minutes on each side for medium-rare or adjust to your desired doneness. Remove from heat and let it rest for 5-7 minutes.
While the steak is resting, slice the green apple into thin matchsticks and toss them with lemon juice in a bowl to prevent browning.
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
Slice the rested steak thinly against the grain.
Spread 1 tablespoon of honey mustard dressing across the center of each tortilla.
Layer with a handful of arugula or mixed greens, a portion of sliced steak, and some apple matchsticks. Sprinkle with feta cheese if desired.
Fold the sides of the tortilla inward, then roll it up tightly into a wrap.
Slice in half diagonally and serve immediately.
Nutrition Facts
Calories |
2316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.6 g | 158% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 6433 mg | 280% | |
| Total Carbohydrate | 144.5 g | 53% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 36.6 g | ||
| Protein | 159.2 g | 318% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 631 mg | 49% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2333 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
