Nutrition Facts for Stay popped popovers

Stay Popped Popovers

Image of Stay Popped Popovers
Nutriscore Rating: 64/100

Light, airy, and irresistibly puffy, these "Stay Popped Popovers" are the ultimate side dish or snack that impresses with both taste and presentation! Made from a handful of simple pantry staples—like all-purpose flour, whole milk, and eggs—this easy popover recipe delivers golden domes with a crisp exterior and a tender, hollow interior. The secret? Preheating the pan and keeping the oven door closed during baking for that signature rise. With only 10 minutes of prep time and a total cook time of 35 minutes, these popovers are perfect for brunch, holiday dinners, or a cozy bread alternative. Serve them warm, straight from the oven, paired with butter, jam, or even a savory spread for an unforgettable culinary delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup all-purpose flour
  • 1 cup whole milk
  • 3 pieces large eggs
  • 1 tablespoon unsalted butter (melted)
  • 0.5 teaspoon salt
  • 1 as needed unsalted butter or nonstick spray (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (230°C) and place a popover pan or a standard muffin tin on the middle rack to heat along with the oven.

2

In a medium mixing bowl, whisk together the flour and salt to combine.

3

In a separate large mixing bowl, whisk together the milk and eggs until smooth and fully incorporated.

4

Gradually add the flour mixture into the wet ingredients, whisking continuously to create a smooth, lump-free batter.

5

Whisk in the melted butter until fully combined.

6

Remove the hot pan from the oven and quickly grease each cup with butter or nonstick spray. Be cautious as the pan will be extremely hot.

7

Pour the batter into the prepared cups, filling each about halfway.

8

Place the pan back into the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time.

9

After 15 minutes, reduce the oven temperature to 350°F (175°C) and bake for an additional 20 minutes until the popovers are golden brown and puffed.

10

Carefully remove the pan from the oven and transfer the popovers to a wire rack to cool slightly. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1000
cal
38.6g
protein
105.9g
carbs
47.0g
fat

Nutrition Facts

1 serving (545.2g)
Calories
1000
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0.3 g
Cholesterol 649 mg 216%
Sodium 1487 mg 65%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 3.3 g 12%
Total Sugars 12.0 g
Protein 38.6 g 77%
Vitamin D 5.9 mcg 30%
Calcium 406 mg 31%
Iron 8.6 mg 48%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
15.4%%
42.3%%
Fat: 423 cal (42.3%%)
Protein: 154 cal (15.4%%)
Carbs: 423 cal (42.3%%)