Stawberry Vanilla Smoothie
Cool, creamy, and bursting with fruity flavor, this Strawberry Vanilla Smoothie is your perfect go-to recipe for a refreshing snack or quick breakfast. Featuring ripe, juicy strawberries blended with velvety vanilla yogurt, a splash of milk (dairy or plant-based), and just the right touch of sweetness from honey or maple syrup, this smoothie delivers a delightful balance of natural flavors. Enhanced with a hint of vanilla extract and chilled to perfection with ice cubes, it’s ready in just 5 minutes and serves two. Ideal for health-conscious foodies, this recipe is not only packed with vitamins but also endlessly customizable. Serve it garnished with a fresh strawberry for an elegant touch, and savor the blissful combination of strawberry and vanilla in every sip!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 0.5 cup vanilla yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash and hull the fresh strawberries. Pat them dry with a paper towel.
Add the strawberries, vanilla yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes into a blender.
Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Stop and scrape down the sides of the blender with a spatula if needed. Blend again briefly to ensure all ingredients are thoroughly combined.
Taste the smoothie and adjust sweetness by adding a small amount of honey or maple syrup if necessary. Blend for a few more seconds to mix.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a fresh strawberry on the rim of each glass for presentation.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 59.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 331 mg | 25% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
