Nutrition Facts for Standard croatian mixed salad

Standard Croatian Mixed Salad

Image of Standard Croatian Mixed Salad
Nutriscore Rating: 79/100

Bright, fresh, and delightfully simple, the Standard Croatian Mixed Salad is a vibrant medley of crisp vegetables brought to life with a tangy olive oil and red wine vinegar dressing. Featuring juicy tomatoes, crunchy cucumbers, sweet bell peppers, and tender lettuce, this quick 15-minute salad is a cornerstone of Croatian cuisine, offering a perfect balance of textures and flavors. Thin slices of red onion add a subtle sharpness, while a sprinkle of salt and freshly ground black pepper elevate the dish's natural freshness. Ideal as a refreshing side dish, it's a versatile staple that complements hearty proteins, grilled dishes, or light summer meals. Bursting with Mediterranean flavors, this easy-to-make salad is a go-to recipe for adding color and nutrition to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Tomatoes
  • 1 large Cucumber
  • 1 medium Bell Pepper
  • 1 small Red Onion
  • 1 head Leaf Lettuce
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all the vegetables and lettuce leaves thoroughly.

2

Cut the tomatoes into small wedges and place them in a large salad bowl.

3

Slice the cucumber into thin rounds and add them to the bowl.

4

Remove the seeds from the bell pepper and slice it into thin strips. Add the strips to the bowl.

5

Peel the red onion and slice it finely into thin rings. Add to the salad bowl.

6

Tear or chop the leaf lettuce into bite-sized pieces and add it to the vegetables in the bowl.

7

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and ground black pepper to create the dressing.

8

Pour the dressing over the vegetables and toss gently to combine everything evenly.

9

Taste and adjust the seasoning with more salt or vinegar, if desired.

10

Serve immediately as a side dish or refrigerate for up to 30 minutes before serving for the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
642
cal
13.3g
protein
60.2g
carbs
45.0g
fat

Nutrition Facts

1 serving (1504.0g)
Calories
642
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 2480 mg 108%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 16.1 g 58%
Total Sugars 29.8 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 5.9 mg 33%
Potassium 2705 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
7.6%%
57.9%%
Fat: 405 cal (57.9%%)
Protein: 53 cal (7.6%%)
Carbs: 240 cal (34.4%%)