Nutrition Facts for St paul sandwich

St Paul Sandwich

Image of St Paul Sandwich
Nutriscore Rating: 67/100

Discover the Midwest comfort classic with this St. Paul Sandwich recipe, a flavorful fusion of simplicity and bold ingredients. Perfectly golden egg patties are crafted with a savory mix of bean sprouts, diced vegetables, and optional shrimp for a protein boost, all seasoned with soy sauce for a hint of umami. Layered between slices of soft white bread, slathered with creamy mayonnaise, and topped with crisp lettuce, juicy tomato, and tangy pickles, this sandwich delivers the ultimate combination of textures and tastes. Ready in just 20 minutes, it’s a quick, satisfying meal idea that’s perfect for any time of day. Whether you’re looking for a new spin on an egg sandwich or simply crave a regional favorite, this St. Paul Sandwich is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 large Eggs
  • 1 cup Bean sprouts
  • 0.5 cup Diced onion
  • 0.25 cup Diced green bell pepper
  • 0.5 cup Cooked small shrimp (optional)
  • 1 teaspoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Mayonnaise
  • 4 pieces Lettuce leaves
  • 4 pieces Tomato slices
  • 4 pieces Pickle slices
  • 4 slices White sandwich bread
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium mixing bowl, crack the eggs and beat them with a fork or whisk until completely blended.

2

Stir in the bean sprouts, diced onion, diced green bell pepper, cooked shrimp (if using), soy sauce, salt, and pepper. Mix until well combined.

3

Heat 1 tablespoon of vegetable oil in a medium-sized nonstick skillet over medium heat.

4

Pour half the egg mixture into the skillet and gently spread it out into a round patty, about the size of your sandwich bread.

5

Cook the patty for 3-4 minutes, or until the bottom is golden brown and firm enough to flip. Carefully flip the patty and cook for an additional 2-3 minutes, until cooked through. Remove and set aside on a plate.

6

Repeat with the remaining egg mixture to make a second patty.

7

While the patties cool slightly, lightly toast the white sandwich bread, if desired.

8

Spread 1 tablespoon of mayonnaise onto one side of each slice of bread.

9

Place a lettuce leaf on top of the mayonnaise on two slices of bread, followed by a tomato slice, pickle slice, and the cooked egg patty.

10

Top the sandwich with the remaining slices of bread, mayonnaise-side down.

11

Cut each sandwich in half and serve immediately. Enjoy your St. Paul Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
1214
cal
65.5g
protein
76.8g
carbs
72.8g
fat

Nutrition Facts

1 serving (675.5g)
Calories
1214
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 16.9 g
Cholesterol 1005 mg 335%
Sodium 2939 mg 128%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 7.1 g 25%
Total Sugars 14.0 g
Protein 65.5 g 131%
Vitamin D 9.4 mcg 47%
Calcium 314 mg 24%
Iron 9.5 mg 53%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
21.4%%
53.5%%
Fat: 655 cal (53.5%%)
Protein: 262 cal (21.4%%)
Carbs: 307 cal (25.1%%)