Nutrition Facts for Sri lankan potatoes

Sri Lankan Potatoes

Image of Sri Lankan Potatoes
Nutriscore Rating: 67/100

Experience the bold and vibrant flavors of Sri Lankan cuisine with this comforting Sri Lankan Potatoes recipe. Tender cubes of potato are simmered in a luscious coconut milk sauce infused with aromatic curry leaves, mustard seeds, and warm spices like turmeric and chili powder. A touch of lime juice adds brightness, while the optional cilantro garnish brings a fresh finish. This easy-to-make dish comes together in under 40 minutes and is perfect as a side for steamed rice, roti, or your favorite flatbreads. Packed with creamy textures and layers of spice, Sri Lankan Potatoes is a must-try recipe for lovers of global comfort food and plant-based meals alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Potatoes
  • 2 tbsp Vegetable oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 0.5 tsp Dried chili flakes
  • 1 medium Onion
  • 2 Garlic cloves
  • 10 Fresh curry leaves
  • 1 tsp Turmeric powder
  • 1 tsp Chili powder
  • 200 ml Coconut milk
  • 100 ml Water
  • 1 tsp Salt
  • 1 tbsp Lime juice
  • 2 tbsp Fresh cilantro (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into bite-sized cubes. Rinse them in cold water to remove excess starch and set aside.

2

Finely slice the onion and garlic. Gather all other ingredients to ensure smooth cooking.

3

Heat the vegetable oil in a large skillet or wok over medium heat. Add the mustard seeds and cumin seeds. Allow them to sputter and pop for about 30 seconds.

4

Add the dried chili flakes, sliced onion, garlic, and curry leaves to the pan. Sauté for 2–3 minutes or until the onions are translucent and aromatic.

5

Stir in the turmeric powder and chili powder, ensuring the spices coat the onion mixture evenly.

6

Add the potato cubes to the pan. Stir well so the spices coat the potatoes. Cook for 3–4 minutes, stirring occasionally.

7

Pour in the coconut milk and water. Add the salt, then mix gently to combine. Bring the mixture to a boil.

8

Once boiling, reduce the heat to low, cover the pan, and let the potatoes simmer for 15–20 minutes or until they are tender and the sauce has thickened. Stir occasionally to prevent sticking.

9

Check the seasoning and add more salt if needed. Stir in the lime juice to brighten the flavors.

10

Garnish with freshly chopped cilantro if desired, and serve hot. Sri Lankan Potatoes pair well with steamed rice, flatbreads, or as a side to a larger meal.

Cooking Tip: Take your time with each step for the best results!
481
cal
7.3g
protein
53.5g
carbs
29.5g
fat

Nutrition Facts

1 serving (587.9g)
Calories
481
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2456 mg 107%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 8.3 g 30%
Total Sugars 22.1 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 525 mg 40%
Iron 4.9 mg 27%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
5.7%%
52.2%%
Fat: 265 cal (52.2%%)
Protein: 29 cal (5.7%%)
Carbs: 214 cal (42.1%%)