Nutrition Facts for Squirt of orange pork chops

Squirt of Orange Pork Chops

Image of Squirt of Orange Pork Chops
Nutriscore Rating: 59/100

Brighten up your dinner table with these succulent Squirt of Orange Pork Chops, a citrus-infused twist on a classic comfort dish. Perfectly seared bone-in pork chops are bathed in a luscious orange-garlic sauce, made from freshly squeezed orange juice, zesty soy sauce, and a touch of honey for balance. Infused with fragrant thyme and a hint of garlic, this 40-minute recipe offers a delightful combination of sweet, savory, and tangy flavors that's sure to impress. Serve these juicy pork chops with a drizzle of the glossy orange sauce and a sprinkle of fresh zest for an elegant finish. Perfect for weeknight meals or special occasions, this dish bursts with bright, vibrant flavors that will leave everyone coming back for seconds. Keywords: orange pork chops recipe, citrus pork chops, sweet and savory pork chops, quick pork chop dinner, skillet pork chops with sauce.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 2 whole oranges
  • 1 teaspoon orange zest
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon dried thyme
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 0.5 cups chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Pat the pork chops dry with a paper towel and season both sides with salt and black pepper.

2

Zest one of the oranges to yield 1 teaspoon of orange zest. Cut both oranges in half and juice them to extract about 1/2 cup of fresh orange juice.

3

In a small bowl, whisk together the orange juice, orange zest, soy sauce, honey, and chicken broth. Set this mixture aside.

4

Mince the garlic cloves and set them aside for use later.

5

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the pork chops to the skillet.

6

Sear the pork chops for 3-4 minutes per side, until golden brown. Once seared, transfer the pork chops to a plate and set aside.

7

Reduce the heat to medium and add the minced garlic to the skillet. Sauté the garlic for about 30 seconds, until fragrant, being careful not to burn it.

8

Pour the orange juice mixture into the skillet and stir in the dried thyme. Let the sauce simmer for 2-3 minutes to meld the flavors and slightly reduce.

9

Return the pork chops to the skillet, nestling them into the sauce. Spoon some of the sauce over the chops.

10

Cover the skillet with a lid and let the pork chops cook for 8-10 minutes, or until they reach an internal temperature of 145°F (63°C).

11

Once cooked, remove the pork chops from the skillet and let them rest for 5 minutes.

12

Optional: While the chops are resting, let the sauce simmer uncovered for an additional 2-3 minutes to thicken it slightly.

13

Serve the pork chops hot, drizzled with the orange sauce. Garnish with a sprinkle of fresh orange zest if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
566
cal
9.4g
protein
75.9g
carbs
28.7g
fat

Nutrition Facts

1 serving (518.8g)
Calories
566
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3193 mg 139%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 7.5 g 27%
Total Sugars 57.3 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 2.6 mg 14%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
6.3%%
43.1%%
Fat: 258 cal (43.1%%)
Protein: 37 cal (6.3%%)
Carbs: 303 cal (50.6%%)