Nutrition Facts for Squid sashimi

Squid Sashimi

Image of Squid Sashimi
Nutriscore Rating: 73/100

Dive into the art of Japanese cuisine with this exquisite **Squid Sashimi** recipe, a fresh and elegant dish that's perfect for seafood lovers seeking simplicity and refinement. Featuring thin, tender slices of freshly cleaned squid, this dish is garnished with aromatic shiso leaves and a squeeze of zesty lemon for a refreshing touch. Accompanied by traditional condiments like soy sauce, wasabi, and pickled ginger, each bite offers a perfectly balanced blend of umami and subtle heat. With no cooking required, this recipe comes together in just 20 minutes, highlighting the natural sweetness and delicate texture of the squid. Whether you're hosting a sushi night or craving a light, protein-packed appetizer, this authentic Squid Sashimi will elevate your dining experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole (approximately 300 grams) Fresh squid
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi
  • 2 tablespoons Pickled ginger
  • 4 leaves Shiso leaves
  • 1 whole, for garnish Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by ensuring your workspace and tools, including a sharp sashimi knife, are clean and well-prepared.

2

Carefully clean the squid: hold the body and gently pull the head to separate it from the mantle. Remove the innards and backbone from inside the body. Cut off the tentacles just above the eyes, discard the head and retain the tentacles.

3

Peel the skin off the squid’s mantle by inserting your fingers under the edge and pulling it away. Rinse the mantle and tentacles under cold water to remove any remaining impurities.

4

Pat the squid parts dry with a paper towel.

5

Slice the mantle into thin, uniform pieces. Each piece should be about 3mm thick to give the best texture and flavor.

6

Arrange the squid slices neatly on a serving plate. You can creatively shape the presentation to enhance the dish’s aesthetics.

7

Garnish the plate with shiso leaves for an aromatic and fresh accent.

8

Accompany the sashimi with lemon wedges for an optional citrus squeeze over the squid before eating.

9

Serve the squid sashimi with soy sauce and wasabi on the side, allowing diners to dip as they wish. Provide pickled ginger as a palate cleanser between bites.

10

Enjoy your homemade squid sashimi as part of a nutritious and elegant meal.

⚑
Cooking Tip: Take your time with each step for the best results!
323
cal
50.7g
protein
19.1g
carbs
4.5g
fat

Nutrition Facts

1 serving (427.0g)
Calories
323
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 699 mg 233%
Sodium 1558 mg 68%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 3.0 g 11%
Total Sugars 2.1 g
Protein 50.7 g 101%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 2.5 mg 14%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
63.4%%
12.7%%
Fat: 40 cal (12.7%%)
Protein: 202 cal (63.4%%)
Carbs: 76 cal (23.9%%)