Nutrition Facts for Squid ink pasta

Squid Ink Pasta

Image of Squid Ink Pasta
Nutriscore Rating: 65/100

Dive into the luxurious flavors of homemade Squid Ink Pasta, a striking dish that combines fresh, handcrafted black pasta with a light and aromatic garlic-tomato sauce. The deep, briny flavor of squid ink gives the pasta its signature ebony hue and a subtle taste of the sea, perfectly complemented by the sweetness of sautéed cherry tomatoes and the tang of fresh lemon juice. This recipe guides you through the art of making pasta from scratch, using a combination of all-purpose and semolina flours for a perfect texture. Tossed in a white wine-infused sauce and finished with a shower of fresh parsley, this elegant and visually stunning dish is perfect for impressing guests or treating yourself to a restaurant-quality meal at home. Quick to cook yet rich in flavor, this homemade squid ink pasta will become a standout in your culinary repertoire. Keywords: homemade pasta, squid ink, seafood pasta, garlic-tomato sauce, Italian recipe, fresh ingredients.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams All-purpose flour
  • 50 grams Semolina flour
  • 3 large Eggs
  • 10 grams Squid ink
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 200 grams Cherry tomatoes
  • 2 tablespoons Olive oil
  • 100 milliliters White wine
  • 20 grams Parsley
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 1 Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

18 steps
1

In a large bowl, combine the all-purpose flour and semolina flour, creating a well in the center.

2

Crack the eggs into the well and add the squid ink.

3

Using a fork, beat the eggs, gradually incorporating the flour from the sides of the well until a sticky dough forms.

4

Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.

5

Wrap the dough in plastic wrap and let it rest at room temperature for 30 minutes.

6

Divide the dough into four pieces.

7

Using a pasta machine, roll each piece of dough into thin sheets, gradually reducing the thickness setting.

8

Cut the sheets into the desired pasta shape, such as fettuccine or tagliatelle. Dust with flour to prevent sticking.

9

To make the sauce, heat the olive oil in a skillet over medium heat.

10

Slice the garlic cloves and add them to the skillet, cooking until they are golden and fragrant.

11

Halve the cherry tomatoes and add them to the skillet, cooking until they begin to soften.

12

Pour in the white wine, allowing it to reduce slightly.

13

Add sea salt and black pepper to the sauce.

14

Bring a large pot of salted water to a boil and cook the pasta for about 2 to 3 minutes, or until al dente.

15

Drain the pasta and add it to the skillet with the sauce.

16

Toss the pasta in the sauce to coat well.

17

Chop the parsley and add it to the pasta, tossing to combine.

18

Serve the pasta with a squeeze of fresh lemon juice.

Cooking Tip: Take your time with each step for the best results!
2164
cal
61.2g
protein
288.5g
carbs
74.5g
fat

Nutrition Facts

1 serving (968.4g)
Calories
2164
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 5.4 g
Cholesterol 558 mg 186%
Sodium 4936 mg 215%
Total Carbohydrate 288.5 g 105%
Dietary Fiber 15.5 g 55%
Total Sugars 9.2 g
Protein 61.2 g 122%
Vitamin D 3.1 mcg 15%
Calcium 232 mg 18%
Iron 20.6 mg 114%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
11.8%%
32.4%%
Fat: 670 cal (32.4%%)
Protein: 244 cal (11.8%%)
Carbs: 1154 cal (55.8%%)