Squash Snackers
Transform your snack game with these irresistible Squash Snackers, the ultimate fusion of flavor and simplicity! Made with tender slices of roasted butternut squash, this recipe combines smoky paprika, aromatic garlic powder, and a touch of sea salt for a perfectly seasoned bite that's golden and slightly crisp around the edges. Sprinkled with optional parmesan for a savory kick and garnished with fresh parsley, these healthy snack bites are easy to prepare in under 35 minutes. Ideal as a guilt-free treat or a crowd-pleasing side dish, these Squash Snackers are naturally gluten-free, vegetarian, and endlessly versatile for dipping or pairing with your favorite meals.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese, grated (optional)
- 1 tablespoon fresh parsley, chopped (optional garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Slice the squash into half-inch thick rounds or half-moons, aiming for uniform thickness to ensure even cooking.
Place the sliced squash into a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
In a small bowl, mix together the garlic powder, smoked paprika, sea salt, and black pepper.
Sprinkle the seasoning mixture over the squash and toss again to ensure every piece is well-coated.
Arrange the squash slices in a single layer on the prepared baking sheet, making sure they are not overlapping.
Bake in the preheated oven for 15 minutes. After 15 minutes, flip the slices using tongs or a spatula, and bake for an additional 5 minutes or until both sides are golden and the edges are slightly crisp.
Optional: During the last 2-3 minutes of baking, sprinkle the grated parmesan on top of the squash for a cheesy finish.
Remove from the oven and let the squash cool slightly. Garnish with fresh parsley if desired.
Serve warm and enjoy your Squash Snackers as a healthy snack or alongside your favorite dipping sauce!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 3.8 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
