Squash Seeds with Chilli Salt
Transform your kitchen scraps into a crunchy, flavorful snack with this irresistible recipe for Squash Seeds with Chilli Salt. Perfectly roasted to golden perfection, these seeds are tossed in a bold blend of olive oil, sea salt, chilli powder, and a hint of smoky paprika for an addictive combination of heat and savory depth. Quick and easy to prepare in under 30 minutes, this zero-waste recipe is ideal for anyone looking to get creative with fall squash leftovers. Serve them as a healthy snack, sprinkle them over soups and salads for extra texture, or pack them into lunchboxes for a spicy treat on the go. Whether you’re embracing sustainable cooking or craving a zesty crunch, these roasted squash seeds are sure to become your new favorite snack!
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Recipe Information
Ingredients
- 1 cup squash seeds (rinsed and dried)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon chilli powder
- 0.25 teaspoon smoked paprika (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Rinse the squash seeds under cool water to remove any clinging pulp. Pat them dry thoroughly with a clean kitchen towel or paper towels.
In a small bowl, combine the olive oil, sea salt, chilli powder, and smoked paprika (if using). Mix well to form a spiced oil mixture.
Place the dried squash seeds in a medium-sized bowl. Pour the spiced oil mixture over the seeds and toss until they’re evenly coated.
Spread the seasoned seeds in a single layer on the prepared baking sheet.
Bake in the preheated oven for 18-20 minutes, stirring halfway through to ensure even roasting. The seeds should be golden brown and crispy but not burnt.
Remove from the oven and let the seeds cool completely on the baking sheet. They will crisp up further as they cool.
Once cooled, transfer the seeds to a serving bowl or store them in an airtight container for up to a week. Enjoy as a snack or garnish!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 0.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
