Nutrition Facts for Squash fritters

Squash Fritters

Image of Squash Fritters
Nutriscore Rating: 74/100

Crispy, golden, and utterly irresistible, these Squash Fritters are the perfect way to transform fresh yellow squash into a savory appetizer or side dish! Packed with grated squash, tangy Parmesan cheese, a hint of garlic, and the subtle bite of green onions, these fritters strike the ideal balance between wholesome flavor and indulgent crunch. The key to their light, crispy texture lies in thoroughly squeezing out the squash’s moisture before mixing it with a simple batter of egg and flour. Pan-fried to perfection in a splash of vegetable oil, these fritters are ready in just 30 minutes and can be served with your favorite dipping sauce or a dollop of sour cream. Whether you're looking for a quick snack, a crowd-pleasing party appetizer, or a seasonal way to use up summer squash, these fritters are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium yellow squash
  • 1 large egg
  • 0.5 cup all-purpose flour
  • 0.25 cup (grated) parmesan cheese
  • 2 stalks (finely chopped) green onions
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Grate the yellow squash using a box grater. Place the grated squash in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is essential to avoid soggy fritters.

2

In a large mixing bowl, combine the grated squash, egg, all-purpose flour, parmesan cheese, green onions, garlic powder, salt, and black pepper. Stir until well incorporated. The mixture should hold together; if it is too wet, add a little more flour as needed.

3

Heat the vegetable oil in a large skillet over medium heat. Ensure the oil is hot before frying the fritters, as this will help them become crispy.

4

Scoop about 2 tablespoons of the squash mixture and form it into a patty using your hands or a spoon. Carefully place the patty into the hot skillet. Repeat until the skillet is full, leaving enough space between each fritter for flipping.

5

Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy. Transfer cooked fritters to a plate lined with paper towels to drain excess oil.

6

Continue frying the remaining squash mixture in batches until all fritters are cooked.

7

Serve the squash fritters warm with your favorite dipping sauce or a dollop of sour cream. Enjoy!

Cooking Tip: Take your time with each step for the best results!
737
cal
19.5g
protein
20.6g
carbs
68.4g
fat

Nutrition Facts

1 serving (572.1g)
Calories
737
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 35.9 g
Cholesterol 242 mg 81%
Sodium 1464 mg 64%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 5.1 g 18%
Total Sugars 12.4 g
Protein 19.5 g 39%
Vitamin D 1.3 mcg 7%
Calcium 360 mg 28%
Iron 3.3 mg 18%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
10.1%%
79.3%%
Fat: 615 cal (79.3%%)
Protein: 78 cal (10.1%%)
Carbs: 82 cal (10.6%%)