Nutrition Facts for Squash delight

Squash Delight

Image of Squash Delight
Nutriscore Rating: 78/100

Indulge in the comforting flavors of autumn with this vibrant Squash Delight, a roasted butternut squash recipe that combines sweet, savory, and nutty notes for a truly irresistible dish. With its perfect balance of spices—ground cinnamon and cumin—complemented by a luxurious honey-butter drizzle, this recipe elevates simple roasted vegetables to gourmet status. Topped with fresh parsley, crunchy walnuts, and an optional sprinkle of tangy feta cheese, it’s as visually stunning as it is delicious. Ready in just an hour, Squash Delight is an easy yet elegant option for weeknight dinners or holiday celebrations, offering a wholesome side dish or vegetarian main that’s sure to impress. Keywords: roasted butternut squash, honey-butter drizzle, holiday side dish, vegetarian recipe, easy fall recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cumin
  • 2 tablespoons honey
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh parsley
  • 0.25 cup crushed walnuts
  • 0.25 cup crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes.

3

In a large mixing bowl, toss the diced squash with olive oil, salt, black pepper, ground cinnamon, and ground cumin to coat evenly.

4

Spread the seasoned squash cubes in a single layer on the prepared baking sheet.

5

Roast the squash in the preheated oven for 30-35 minutes, flipping halfway through, until tender and lightly caramelized.

6

While the squash is roasting, prepare the honey-butter drizzle. In a small saucepan over low heat, melt the butter and stir in the honey. Remove from heat once combined and set aside.

7

Once the squash is roasted, transfer it to a serving dish. Drizzle the honey-butter mixture over the squash, ensuring even coverage.

8

Garnish with chopped fresh parsley, crushed walnuts, and crumbled feta cheese (if using).

9

Serve warm and enjoy your Squash Delight as a hearty, flavorful dish!

Cooking Tip: Take your time with each step for the best results!
1640
cal
27.1g
protein
186.2g
carbs
100.4g
fat

Nutrition Facts

1 serving (1572.2g)
Calories
1640
% Daily Value*
Total Fat 100.4 g 129%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 4.7 g
Cholesterol 119 mg 40%
Sodium 3242 mg 141%
Total Carbohydrate 186.2 g 68%
Dietary Fiber 46.6 g 166%
Total Sugars 63.5 g
Protein 27.1 g 54%
Vitamin D 0.1 mcg 1%
Calcium 924 mg 71%
Iron 11.0 mg 61%
Potassium 4102 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
6.2%%
51.4%%
Fat: 903 cal (51.4%%)
Protein: 108 cal (6.2%%)
Carbs: 744 cal (42.4%%)