Nutrition Facts for Squash corn muffins

Squash Corn Muffins

Image of Squash Corn Muffins
Nutriscore Rating: 44/100

Brighten up your baking routine with these irresistible Squash Corn Muffins, a unique twist on classic cornbread. Made with fresh grated yellow squash, this recipe adds a subtle sweetness and moisture to the muffins, creating a perfectly tender crumb. The combination of cornmeal and all-purpose flour gives these muffins their signature rustic texture, while a touch of honey enhances their natural sweetness. With just 15 minutes of prep time, these golden, fluffy muffins are a breeze to make and bake up beautifully in under 20 minutes. Perfect as a side for hearty soups, a quick breakfast, or an on-the-go snack, these muffins are a crowd-pleaser you’ll want to make again and again. Don’t forget to enjoy them fresh out of the oven for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup (grated) yellow squash
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 0.25 cup granulated sugar
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 0.75 cup buttermilk
  • 0.25 cup (melted) unsalted butter
  • 1 unit large egg
  • 2 tablespoons honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease it lightly with cooking spray.

2

Grate the yellow squash and set it aside. Make sure to press out any excess liquid using a clean kitchen towel or paper towels.

3

In a large mixing bowl, combine the all-purpose flour, cornmeal, granulated sugar, baking powder, and salt. Whisk together to evenly distribute all the dry ingredients.

4

In a medium bowl, whisk together the buttermilk, melted butter, egg, and honey until smooth.

5

Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined; avoid overmixing to keep the muffins tender.

6

Fold in the grated yellow squash until evenly distributed in the batter.

7

Divide the batter evenly among the muffin cups, filling each about 2/3 full.

8

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

⚑
Cooking Tip: Take your time with each step for the best results!
1364
cal
25.1g
protein
191.8g
carbs
60.2g
fat

Nutrition Facts

1 serving (518.0g)
Calories
1364
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0.4 g
Cholesterol 331 mg 110%
Sodium 2802 mg 122%
Total Carbohydrate 191.8 g 70%
Dietary Fiber 3.3 g 12%
Total Sugars 93.9 g
Protein 25.1 g 50%
Vitamin D 3.4 mcg 17%
Calcium 269 mg 21%
Iron 6.7 mg 37%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
7.1%%
38.4%%
Fat: 541 cal (38.4%%)
Protein: 100 cal (7.1%%)
Carbs: 767 cal (54.4%%)