Nutrition Facts for Squash blossoms stuffed with goat cheese
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Squash Blossoms Stuffed with Goat Cheese

Image of Squash Blossoms Stuffed with Goat Cheese
Nutriscore Rating: 55/100

Delight your taste buds with these irresistible Squash Blossoms Stuffed with Goat Cheese, a perfect appetizer that highlights the delicate, floral flavor of fresh squash blossoms. Stuffed with a creamy mixture of tangy goat cheese, smooth cream cheese, fragrant chives, and thyme, each blossom is a symphony of flavors in every bite. Lightly breaded and fried to golden perfection, these crispy and creamy bites make an elegant addition to any meal or a standout party snack. With minimal prep time and customizable breading options, this recipe is a breeze to prepare and sure to impress. Whether served on their own or paired with your favorite dipping sauce, these stuffed squash blossoms are a delicious celebration of seasonal produce. Perfect for summer gatherings, dinner parties, or any occasion that calls for a touch of sophistication!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Squash blossoms
  • 4 oz Goat cheese
  • 2 oz Cream cheese
  • 1 tbsp Fresh chives
  • 1 tsp Fresh thyme
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tbsp Water
  • 0.5 cup Bread crumbs (optional)
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Carefully clean the squash blossoms by gently rinsing them in cold water and patting them dry with a paper towel. Remove the stamen from inside each blossom, taking care not to tear the petals.

2

In a small mixing bowl, combine the goat cheese, cream cheese, chopped chives, thyme, salt, and pepper. Mix until smooth and well combined.

3

Using a small spoon or piping bag, gently stuff each squash blossom with about 1 to 2 teaspoons of the goat cheese mixture. Twist the petals lightly to seal the filling inside.

4

Set up a breading station with three shallow bowls: one with the flour, one with beaten eggs mixed with water, and one with bread crumbs (if using).

5

Lightly coat each stuffed blossom in flour, then dip it into the egg mixture, and finally coat it with bread crumbs (if desired). Set aside on a plate.

6

In a large skillet, heat the vegetable oil over medium heat until shimmering but not smoking. Test the temperature by dropping a small pinch of flour into the oil—if it sizzles, the oil is ready.

7

Working in batches to avoid overcrowding, gently place the stuffed blossoms into the hot oil. Fry for 1 to 2 minutes on each side, or until golden and crispy. Use a slotted spoon to transfer the blossoms to a plate lined with paper towels to drain excess oil.

8

Serve the squash blossoms warm, as-is or with a side of your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2898
cal
51.1g
protein
95.1g
carbs
265.6g
fat

Nutrition Facts

1 serving (763.9g)
Calories
2898
% Daily Value*
Total Fat 265.6 g 341%
Saturated Fat 61.3 g 306%
Polyunsaturated Fat 134.4 g
Cholesterol 496 mg 165%
Sodium 1744 mg 76%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 5.2 g 19%
Total Sugars 8.5 g
Protein 51.1 g 102%
Vitamin D 2.1 mcg 10%
Calcium 377 mg 29%
Iron 7.8 mg 43%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
6.9%%
80.3%%
Fat: 2390 cal (80.3%%)
Protein: 204 cal (6.9%%)
Carbs: 380 cal (12.8%%)