Nutrition Facts for Squash and carrot melt

Squash and Carrot Melt

Image of Squash and Carrot Melt
Nutriscore Rating: 68/100

Elevate your vegetable side dish game with this irresistibly cheesy Squash and Carrot Melt! Perfectly roasted butternut squash and carrots are tossed with olive oil, garlic, and thyme, creating a caramelized, flavorful base. Topped with a luxurious layer of gooey mozzarella and nutty Parmesan cheese, then finished with a golden, buttery panko breadcrumb crust, this bake is the ultimate harmony of textures and flavors. Ready in just an hour, this comforting dish is ideal for busy weeknights or as a standout addition to any holiday table. Whether served as a vegetarian main or a crowd-pleasing side, this recipe guarantees to win hearts (and taste buds).

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium-sized butternut squash
  • 3 large carrots
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 teaspoon thyme leaves (dried or fresh)
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel and cube the butternut squash into 1-inch pieces. Slice the carrots diagonally into 1/4-inch thick rounds.

3

In a large mixing bowl, toss the squash and carrots with olive oil, salt, black pepper, garlic powder, and thyme leaves until evenly coated.

4

Spread the vegetables evenly on the prepared baking sheet and roast in the preheated oven for 25-30 minutes, stirring halfway, until tender and lightly caramelized.

5

Reduce the oven temperature to 375°F (190°C). Transfer the roasted vegetables to a greased 9x9-inch baking dish, spreading them into an even layer.

6

Sprinkle the shredded mozzarella cheese evenly over the roasted vegetables, followed by the grated Parmesan cheese.

7

In a small bowl, mix the panko breadcrumbs with the melted butter until the crumbs are evenly coated. Sprinkle the breadcrumb mixture over the cheese layer.

8

Bake the dish in the oven at 375°F (190°C) for 10-15 minutes, or until the cheese is melted and bubbly, and the breadcrumbs are golden brown.

9

Remove from the oven and let cool slightly for 5 minutes before serving. Enjoy your Squash and Carrot Melt!

Cooking Tip: Take your time with each step for the best results!
996
cal
26.4g
protein
93.3g
carbs
64.7g
fat

Nutrition Facts

1 serving (810.8g)
Calories
996
% Daily Value*
Total Fat 64.7 g 83%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 2.7 g
Cholesterol 102 mg 34%
Sodium 3242 mg 141%
Total Carbohydrate 93.3 g 34%
Dietary Fiber 23.4 g 84%
Total Sugars 15.2 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 745 mg 57%
Iron 5.8 mg 32%
Potassium 1968 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
10.0%%
54.9%%
Fat: 582 cal (54.9%%)
Protein: 105 cal (10.0%%)
Carbs: 373 cal (35.2%%)