Sprout and Snow Pea Stir Fry
Bright, fresh, and packed with flavor, this Sprout and Snow Pea Stir Fry is a vibrant medley of crisp vegetables and aromatic seasonings that comes together in just 20 minutes! Featuring tender bean sprouts, snappy snow peas, and julienned carrot paired with red bell pepper, garlic, and ginger, this dish delivers bold tastes and textures. A savory blend of soy sauce, oyster sauce, and sesame oil creates the perfect glaze, while a sprinkle of sesame seeds and green onion adds a delightful finishing touch. This quick and healthy stir fry is ideal as a standalone side dish or served over steamed rice or noodles for a satisfying meal. Perfect for busy weeknights, this easy stir fry is packed with nutrients and color, making it a delicious way to enjoy plant-forward cooking.
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Recipe Information
Ingredients
- 2 cups bean sprouts
- 1 cup snow peas
- 1 medium carrot
- 1 small red bell pepper
- 3 cloves garlic
- 1 inch piece ginger
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons canola oil or vegetable oil
- 1 teaspoon sesame seeds
- 2 stalks green onion
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the bean sprouts and snow peas. Trim the ends of the snow peas if necessary.
Peel the carrot, then julienne it into thin strips. Cut the red bell pepper into thin slices.
Mince the garlic and ginger. Thinly slice the green onions, separating the white and green parts.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Set aside.
Heat a large skillet or wok over medium-high heat. Add the canola oil or vegetable oil and swirl to coat.
Once the oil is hot, add the minced garlic, ginger, and the white parts of the green onion. Stir fry for 30 seconds until fragrant.
Add the carrot and red bell pepper to the wok. Stir fry for 2-3 minutes until slightly softened.
Add the snow peas and bean sprouts to the wok. Stir fry for another 2-3 minutes, keeping the vegetables crisp.
Pour the sauce mixture over the vegetables, tossing quickly to coat evenly. Stir fry for 1-2 minutes to combine flavors. Season with salt and black pepper to taste.
Remove the stir fry from heat and sprinkle with sesame seeds and the green parts of the onion.
Serve immediately as a side dish or over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2240 mg | 97% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 16.9 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
