Nutrition Facts for Spring onion and ricotta fritters with avocado salsa

Spring Onion and Ricotta Fritters with Avocado Salsa

Image of Spring Onion and Ricotta Fritters with Avocado Salsa
Nutriscore Rating: 68/100

Crispy, golden, and irresistibly fluffy, these Spring Onion and Ricotta Fritters with Avocado Salsa are a savory delight that strikes the perfect balance between light and indulgent. Bursting with the mild sweetness of spring onions and the creamy richness of ricotta cheese, these fritters are pan-fried to perfection, creating a tender interior with just the right amount of crisp on the outside. Paired with a zesty, vibrant avocado salsa featuring ripe avocados, juicy cherry tomatoes, and fresh cilantro, this recipe is a symphony of flavors and textures. Easy to prepare in under 40 minutes and packed with fresh, wholesome ingredients, these fritters make the ideal choice for brunch, a light dinner, or as an elegant appetizer. Serve them warm and watch them disappear! Keywords: spring onion fritters, ricotta fritters, avocado salsa recipe, easy savory fritters, brunch ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 stalks Spring onions
  • 250 grams Ricotta cheese
  • 2 large Eggs
  • 100 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 50 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 large Avocado
  • 150 grams Cherry tomatoes
  • 0.5 medium Red onion
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt (for salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim and finely slice the spring onions, then place them in a mixing bowl.

2

Add the ricotta cheese, eggs, all-purpose flour, baking powder, milk, salt, and black pepper to the bowl with the spring onions. Mix well until a thick batter forms.

3

Heat a non-stick frying pan over medium heat and add 1 tablespoon of olive oil.

4

Spoon 2 heaped tablespoons of the batter onto the pan for each fritter, spreading slightly to form a round shape.

5

Cook the fritters for 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter, adding more olive oil as necessary. Transfer cooked fritters to a plate lined with paper towels to drain excess oil.

6

For the avocado salsa, peel and cube the avocados and place them in a bowl.

7

Halve the cherry tomatoes and finely dice the red onion. Add them to the bowl with the avocados.

8

Chop the fresh cilantro and add it to the salsa along with the lime juice and salt. Gently toss to combine.

9

Serve the warm fritters alongside the avocado salsa. Enjoy your Spring Onion and Ricotta Fritters with Avocado Salsa!

Cooking Tip: Take your time with each step for the best results!
1598
cal
52.6g
protein
64.5g
carbs
137.9g
fat

Nutrition Facts

1 serving (1012.0g)
Calories
1598
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 11.3 g
Cholesterol 530 mg 177%
Sodium 3923 mg 171%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 29.6 g 106%
Total Sugars 9.3 g
Protein 52.6 g 105%
Vitamin D 2.6 mcg 13%
Calcium 1274 mg 98%
Iron 6.5 mg 36%
Potassium 2770 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
12.3%%
72.6%%
Fat: 1241 cal (72.6%%)
Protein: 210 cal (12.3%%)
Carbs: 258 cal (15.1%%)