Nutrition Facts for Spring green guacamole

Spring Green Guacamole

Image of Spring Green Guacamole
Nutriscore Rating: 68/100

Brighten up your appetizer game with this vibrant and nutrient-packed Spring Green Guacamole! This elevated take on classic guacamole combines creamy ripe avocados with a medley of fresh green ingredients, including baby spinach, cilantro, and green onions, for an extra boost of flavor and color. A hint of jalapeño adds a customizable kick, while fresh lime juice ties it all together with a zesty twist. Perfectly seasoned with garlic, olive oil, and a touch of salt and pepper, this no-cook recipe comes together in just 15 minutes. Whether served with tortilla chips, crunchy veggie sticks, or as a fresh topping for tacos and salads, this healthy twist on guacamole is sure to be a springtime crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large ripe avocados
  • 1 cup baby spinach leaves
  • 0.5 cup fresh cilantro
  • 2 stalks green onions
  • 1 small jalapeño pepper
  • 1 large lime
  • 1 medium garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Add the baby spinach leaves, fresh cilantro, and green onions to a food processor. Pulse until finely chopped, but not pureed.

3

Dice the jalapeño pepper finely after removing the seeds and membrane if you prefer a milder flavor. Mince the garlic clove.

4

Juice the lime and pour the juice into the mixing bowl with the avocados to prevent browning and to add tanginess.

5

Mash the avocados with a fork or potato masher to your desired texture. Leave it slightly chunky or smooth it out entirely, based on your preference.

6

Add the chopped greens, cilantro, green onions, diced jalapeño, and minced garlic to the mashed avocado.

7

Stir in the salt, pepper, and olive oil. Taste and adjust the seasoning if needed.

8

Transfer the guacamole to a serving bowl and serve fresh with tortilla chips, veggie sticks, or as a topping for tacos or salads.

Cooking Tip: Take your time with each step for the best results!
166
cal
2.1g
protein
12.9g
carbs
14.3g
fat

Nutrition Facts

1 serving (160.0g)
Calories
166
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1207 mg 52%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 2.1 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 1.9 mg 11%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
4.5%%
68.2%%
Fat: 128 cal (68.2%%)
Protein: 8 cal (4.5%%)
Carbs: 51 cal (27.3%%)