Nutrition Facts for Spreadable roasted garlic

Spreadable Roasted Garlic

Image of Spreadable Roasted Garlic
Nutriscore Rating: 75/100

Transform your culinary creations with the rich, buttery flavor of Spreadable Roasted Garlic—a simple yet gourmet addition to your kitchen repertoire. This oven-roasted recipe takes humble garlic bulbs and elevates them into a velvety, caramelized spread that's perfect for enhancing everything from crusty bread to creamy pastas. With just four basic ingredients—garlic, olive oil, salt, and pepper—you can achieve a luxurious, spreadable texture in under an hour. A quick 10-minute prep and the magic of slow roasting at 400°F unlocks garlic’s natural sweetness and deep umami essence, perfect for meal prepping or crafting party-worthy appetizers. Make a batch of this savory spread to take your dips, marinades, and sauces to the next level. Store it in the refrigerator and enjoy its versatility all week long!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 whole Garlic bulbs
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Slice off the top quarter of each garlic bulb to expose the individual cloves.

3

Place the garlic bulbs cut-side up on a sheet of aluminum foil.

4

Drizzle each bulb with about 1/2 tablespoon of olive oil, letting it seep into the cloves.

5

Sprinkle the exposed cloves with salt and black pepper.

6

Wrap the garlic bulbs tightly in the aluminum foil, creating a sealed pouch.

7

Place the pouch on a baking sheet or directly on the oven rack.

8

Roast in the oven for 40-45 minutes, or until the cloves are golden brown and very soft when pressed.

9

Remove from the oven and let the garlic cool until it is safe to handle.

10

Squeeze the roasted garlic cloves out of their skins into a small bowl.

11

Mash the roasted garlic with a fork or the back of a spoon until smooth and spreadable.

12

Store in an airtight container in the refrigerator for up to 1 week or use immediately.

Cooking Tip: Take your time with each step for the best results!
520
cal
13.4g
protein
67.0g
carbs
28.0g
fat

Nutrition Facts

1 serving (231.6g)
Calories
520
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1248 mg 54%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 6.8 g 24%
Total Sugars 0.0 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 7.0 mg 39%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
9.3%%
43.9%%
Fat: 252 cal (43.9%%)
Protein: 53 cal (9.3%%)
Carbs: 268 cal (46.7%%)