Nutrition Facts for Spoon bread

Spoon Bread

Image of Spoon Bread
Nutriscore Rating: 63/100

Delightfully soft, creamy, and rich, Spoon Bread is a Southern classic that blurs the line between cornbread and soufflé. This comforting dish is made with simple ingredients like cornmeal, milk, eggs, and butter, creating a melt-in-your-mouth texture that's both light and satisfying. Whipped together in just 15 minutes of prep time, its golden crust and custard-like center make it an irresistible addition to your dining table. Perfect as a side dish for hearty meals or a stand-alone treat, Spoon Bread can be served warm with a dollop of butter or even a drizzle of honey. Whether you're hosting a family dinner or enjoying a cozy weeknight, this versatile recipe is a timeless crowd-pleaser that embodies the flavors of the South. Keywords: Spoon Bread recipe, Southern side dish, creamy cornmeal bread, easy skillet bread, classic Southern recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Cornmeal
  • 2 cups Milk
  • 1 cup Water
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 3 Eggs
  • 1 tablespoon Sugar
  • 1 teaspoon Baking powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and generously butter a 2-quart baking dish or cast-iron skillet.

2

In a medium saucepan, combine the milk, water, and salt. Heat over medium heat until the mixture begins to simmer.

3

Gradually stir in the cornmeal, whisking constantly to prevent lumps. Cook for 2-3 minutes, or until the mixture thickens into a smooth, polenta-like consistency.

4

Remove the saucepan from heat and stir in the butter until melted and fully combined. Set the mixture aside to cool slightly.

5

In a large mixing bowl, beat the eggs until light and frothy. Stir in the sugar and baking powder.

6

Slowly fold the slightly cooled cornmeal mixture into the eggs. Mix gently until smooth and uniform.

7

Pour the batter into the prepared baking dish and smooth the surface with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until the spoon bread is puffed, golden brown on top, and set in the center.

9

Let the dish cool slightly for 5 minutes, then serve warm with a spoon. Enjoy it on its own or as a side dish to your favorite meal.

Cooking Tip: Take your time with each step for the best results!
1571
cal
49.6g
protein
198.1g
carbs
68.5g
fat

Nutrition Facts

1 serving (903.2g)
Calories
1571
% Daily Value*
Total Fat 68.5 g 88%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.3 g
Cholesterol 695 mg 232%
Sodium 3232 mg 141%
Total Carbohydrate 198.1 g 72%
Dietary Fiber 14.6 g 52%
Total Sugars 38.1 g
Protein 49.6 g 99%
Vitamin D 8.4 mcg 42%
Calcium 707 mg 54%
Iron 8.0 mg 44%
Potassium 1262 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
12.3%%
38.4%%
Fat: 616 cal (38.4%%)
Protein: 198 cal (12.3%%)
Carbs: 792 cal (49.3%%)