Nutrition Facts for Sponge kisses

Sponge Kisses

Image of Sponge Kisses
Nutriscore Rating: 49/100

Delightfully light and airy, Sponge Kisses are a classic treat that will melt in your mouth. These delicate, golden sponge biscuits are made with simple pantry staples like eggs, caster sugar, and a touch of self-raising flour, ensuring a soft and fluffy texture. Perfectly paired with a sweet filling of whipped cream or fruity jam, they create an irresistible sandwich-style dessert or teatime snack. With just 15 minutes of prep and a quick 10-minute bake time, Sponge Kisses are as easy to make as they are to enjoy. A light dusting of icing sugar adds the perfect finishing touch. Whether you’re hosting a party or craving a bite-sized indulgence, this recipe is a guaranteed crowd-pleaser! Keywords: light sponge kisses, easy sponge biscuit recipe, teatime treats, quick baked desserts, whipped cream filling.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 large Eggs
  • 50 grams Caster sugar
  • 50 grams Self-raising flour
  • 10 grams Cornflour
  • 100 grams Whipped cream or jam (for filling)
  • 5 grams Icing sugar (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F) and line a baking tray with parchment paper.

2

In a medium-sized mixing bowl, crack the eggs and beat them with an electric mixer on high for about 3-4 minutes until thick and pale in color.

3

Gradually add the caster sugar, continuing to beat the mixture until the sugar dissolves and the batter is glossy.

4

Sift the self-raising flour and cornflour together into the bowl, folding gently with a spatula until just combined to preserve the airy texture.

5

Using a teaspoon, drop small dollops of the batter onto the prepared baking tray, spacing them at least 2 cm apart as they will spread during baking.

6

Bake in the preheated oven for 8-10 minutes, or until the sponge kisses are light golden and spring back when gently touched.

7

Remove the tray from the oven and let the biscuits cool completely on a wire rack.

8

Once cooled, pair the sponge kisses by size. Spread whipped cream or your favorite jam onto the flat side of one biscuit and sandwich with its pair.

9

Dust the top with icing sugar before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
925
cal
20.1g
protein
108.5g
carbs
43.8g
fat

Nutrition Facts

1 serving (315.0g)
Calories
925
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0.0 g
Cholesterol 472 mg 157%
Sodium 576 mg 25%
Total Carbohydrate 108.5 g 39%
Dietary Fiber 2.1 g 8%
Total Sugars 62.2 g
Protein 20.1 g 40%
Vitamin D 2.1 mcg 10%
Calcium 131 mg 10%
Iron 2.5 mg 14%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
8.8%%
43.4%%
Fat: 394 cal (43.4%%)
Protein: 80 cal (8.8%%)
Carbs: 434 cal (47.8%%)