Nutrition Facts for Split pea soup in the crock pot

Split Pea Soup in the Crock Pot

Image of Split Pea Soup in the Crock Pot
Nutriscore Rating: 76/100

Warm, hearty, and effortlessly comforting, this Split Pea Soup in the Crock Pot is the ultimate set-it-and-forget-it meal. Packed with nutrient-rich dried split peas, tender carrots, savory celery, and aromatic garlic and onion, this slow-cooked classic is made even more delicious with the addition of smoky ham hock or diced ham. Simmered low and slow for 8 hours, the flavors meld beautifully, creating a velvety soup with subtle herbaceous notes of thyme, parsley, and a touch of bay leaf. Perfect for busy weekdays or cozy weekends, this recipe delivers rich, wholesome goodness with minimal prep time. Serve it piping hot with crusty bread for a satisfying meal that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound dried split peas
  • 3 medium carrots
  • 3 stalks celery
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 1 pound ham hock or diced ham
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the split peas in a colander under cold water and pick out any debris or stones.

2

Peel and chop the carrots, dice the celery, and finely chop the onion.

3

Mince the garlic cloves or press them through a garlic press.

4

To the crock pot, add the dried split peas, chopped carrots, diced celery, chopped onion, minced garlic, and ham hock or diced ham.

5

Pour in the chicken or vegetable broth and the water.

6

Stir in the dried thyme, dried parsley, salt, and black pepper. Add the bay leaf to the pot.

7

Cover the crock pot with the lid and set it on low heat. Cook for 8 hours, or until the peas are soft and the soup has thickened.

8

Remove the bay leaf and the ham hock (if using). If using a ham hock, shred the meat off the bone and return it to the soup.

9

Use a wooden spoon to stir the soup vigorously to break down the peas for a creamier texture. Alternatively, use an immersion blender for a smoother consistency, leaving some chunks intact for texture.

10

Taste and adjust the seasoning with additional salt and pepper if needed.

11

Serve hot with crusty bread or crackers on the side, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2463
cal
186.5g
protein
319.5g
carbs
56.5g
fat

Nutrition Facts

1 serving (3229.1g)
Calories
2463
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.2 g
Cholesterol 204 mg 68%
Sodium 11814 mg 514%
Total Carbohydrate 319.5 g 116%
Dietary Fiber 125.7 g 449%
Total Sugars 55.6 g
Protein 186.5 g 373%
Vitamin D 0.0 mcg 0%
Calcium 515 mg 40%
Iron 26.8 mg 149%
Potassium 6846 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
29.5%%
20.1%%
Fat: 508 cal (20.1%%)
Protein: 746 cal (29.5%%)
Carbs: 1278 cal (50.5%%)