Nutrition Facts for Split pea n ham soup

Split Pea N Ham Soup

Image of Split Pea N Ham Soup
Nutriscore Rating: 81/100

Cozy up with a hearty bowl of Split Pea N Ham Soup, a classic comfort food that’s as nourishing as it is delicious. This rich, velvety soup is the perfect way to warm up on a chilly day, with its savory broth infused with tender dried split peas, smoky ham, and aromatic vegetables like carrots, celery, and onion. Simmered low and slow with a fragrant blend of garlic, thyme, and a bay leaf, the flavors meld beautifully into a thick, rustic soup that’s both satisfying and easy to prepare. Whether you use a flavorful ham bone or chopped ham, this recipe delivers a protein-packed meal that’s ideal for meal prepping or feeding a crowd. Garnish with fresh parsley for a pop of color and serve with crusty bread for a truly comforting dining experience. Perfectly balanced and deeply flavorful, this split pea soup is a must-try for home cooks who love hearty, wholesome recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound dried split peas
  • 8 cups water
  • 1 ham bone (or chopped ham)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Sort through the split peas to remove any debris or stones. Rinse them well under cold water and drain.

2

In a large stockpot or Dutch oven, heat the olive oil over medium heat.

3

Add the diced onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables start to soften.

4

Add the minced garlic and cook for 1 additional minute, stirring frequently to prevent burning.

5

Add the rinsed split peas, water, ham bone (or chopped ham), bay leaf, thyme, salt, and black pepper to the pot. Stir to combine.

6

Bring the soup to a boil over high heat, then reduce the heat to low and cover the pot. Simmer gently for 70-90 minutes, stirring occasionally. The peas should break down, and the soup will thicken as it cooks.

7

Remove the ham bone and bay leaf. If using a ham bone, trim off any remaining meat, chop it into small pieces, and return it to the soup.

8

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

9

Serve hot, garnished with fresh chopped parsley if desired. Enjoy with crusty bread or crackers!

Cooking Tip: Take your time with each step for the best results!
1991
cal
142.7g
protein
314.4g
carbs
26.1g
fat

Nutrition Facts

1 serving (3013.0g)
Calories
1991
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 1.3 g
Cholesterol 55 mg 18%
Sodium 3945 mg 172%
Total Carbohydrate 314.4 g 114%
Dietary Fiber 127.4 g 455%
Total Sugars 54.1 g
Protein 142.7 g 285%
Vitamin D 0.0 mcg 0%
Calcium 577 mg 44%
Iron 24.5 mg 136%
Potassium 6079 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
27.7%%
11.4%%
Fat: 234 cal (11.4%%)
Protein: 570 cal (27.7%%)
Carbs: 1257 cal (61.0%%)