Nutrition Facts for Splendid chicken and corn

Splendid Chicken and Corn

Image of Splendid Chicken and Corn
Nutriscore Rating: 68/100

Indulge in the creamy, comforting flavors of Splendid Chicken and Corn, a one-pan dinner that's as easy as it is delicious. This recipe combines tender, golden-seared chicken breasts with a luscious, velvety sauce made from heavy cream, chicken broth, and sweet corn kernels. A touch of paprika adds depth and warmth, while garlic and sautΓ©ed onions infuse the dish with savory aroma. Perfectly thickened with a touch of flour, this hearty sauce clings beautifully to the chicken, making every bite irresistible. Ready in just 45 minutes and ideal for weeknights, it’s best served with rice, mashed potatoes, or crusty bread to soak up every drop of the flavorful sauce. Whether you're cooking for family or guests, Splendid Chicken and Corn is the ultimate comfort food that delivers a delightful combination of textures and tastes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium-sized yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1.5 cups frozen corn kernels
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the chicken breasts dry with a paper towel and season both sides with salt, black pepper, and paprika.

2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium-low and add butter. Once melted, add diced onion and cook for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Sprinkle the flour over the onions and garlic, stirring continuously to form a paste. Cook the flour mixture for 1-2 minutes to remove the raw flour taste.

6

Gradually whisk in the chicken broth, ensuring there are no lumps. Increase the heat to medium and bring the mixture to a simmer.

7

Pour in the heavy cream, stirring to combine, and let the sauce thicken for 2-3 minutes.

8

Add the corn kernels to the skillet and stir well. Cook for 3 minutes, allowing the corn to heat through.

9

Return the cooked chicken breasts to the skillet, spooning the creamy corn sauce over them. Cook for another 2 minutes to allow the flavors to meld.

10

Garnish with freshly chopped parsley before serving. Enjoy your Splendid Chicken and Corn dish with rice, mashed potatoes, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2827
cal
236.4g
protein
86.8g
carbs
160.3g
fat

Nutrition Facts

1 serving (1924.2g)
Calories
2827
% Daily Value*
Total Fat 160.3 g 206%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 3.4 g
Cholesterol 897 mg 299%
Sodium 4268 mg 186%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 12.3 g 44%
Total Sugars 25.1 g
Protein 236.4 g 473%
Vitamin D 0.3 mcg 1%
Calcium 202 mg 16%
Iron 11.9 mg 66%
Potassium 3371 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
34.6%%
52.7%%
Fat: 1442 cal (52.7%%)
Protein: 945 cal (34.6%%)
Carbs: 347 cal (12.7%%)