Spirulina Super Smoothie
Fuel your day with the nutrient-packed Spirulina Super Smoothie, a vibrant blend of tropical fruits, leafy greens, and superfood power. This quick and easy recipe combines frozen banana and mango for natural sweetness, almond milk for a creamy base, and a refreshing handful of spinach. The star ingredient, spirulina powder, adds a boost of plant-based protein and essential nutrients, while chia seeds deliver a satisfying dose of omega-3s and fiber. Perfectly customizable with a touch of optional maple syrup, this smoothie is ready in just 5 minutes and makes the ultimate energizing breakfast or post-workout treat. Packed with antioxidants, vitamins, and minerals, this green smoothie is as delicious as it is nourishing!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mango chunks
- 1 cup Unsweetened almond milk
- 1 handful Spinach leaves
- 1 teaspoon Spirulina powder
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Peel and slice the frozen banana if not already prepared.
Add the frozen banana, frozen mango chunks, almond milk, spinach leaves, spirulina powder, and chia seeds to a blender.
If you prefer a sweeter smoothie, add the maple syrup.
Add the ice cubes to the blender.
Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness or thickness by adding more maple syrup or almond milk if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 50.0 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 559 mg | 43% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
