Spinach with Sweet Red Onion
Brighten up your dinner table with this vibrant and nutritious Spinach with Sweet Red Onion recipe, a perfect balance of earthy greens and subtly sweet caramelized onions. Made with fresh spinach, aromatic garlic, and a splash of zesty lemon juice, this quick-to-make side dish is elevated by the richness of olive oil and a touch of seasoning. Ready in just 20 minutes, this recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it warm alongside grilled proteins or as a vegetarian centerpiece—it’s a wholesome, flavorful addition to any meal. Packed with vitamins and bold flavors, this spinach and red onion pairing is both satisfying and healthy!
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Recipe Information
Ingredients
- 8 cups fresh spinach
- 1 medium red onion
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the spinach thoroughly under cold running water, then pat it dry with paper towels or use a salad spinner to remove excess moisture. Set it aside.
Peel the red onion and slice it thinly into half-moons. Peel the garlic cloves and finely mince them.
Heat a large skillet over medium heat and add the olive oil.
Add the sliced red onion to the skillet and cook for 5-6 minutes, stirring occasionally, until it softens and becomes lightly caramelized.
Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, to prevent burning.
Gradually add the fresh spinach to the skillet, tossing it with the onions and garlic. Cook for 2-3 minutes, or until the spinach is wilted and tender.
Season the mixture with salt and black pepper to taste, then drizzle the lemon juice over and give everything a final toss.
Remove the skillet from heat and transfer the spinach and red onion mixture to a serving platter. Serve warm as a side dish.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 6.0 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
