Nutrition Facts for Spinach with rice
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Spinach with Rice

Image of Spinach with Rice
Nutriscore Rating: 70/100

Transform your mealtime routine with this vibrant and nourishing Spinach with Rice recipe! Combining the tender fluffiness of long-grain white rice with the earthy freshness of baby spinach, this dish is elevated by the aromatic trio of garlic, cumin, and dill, all tied together with a zesty splash of lemon juice. Cooked in vegetable broth for extra depth of flavor, this one-pot wonder is not only quick—ready in just 35 minutes—but also incredibly versatile, making it perfect as a wholesome side dish or a light vegetarian main course. Packed with nutrients, easy to prepare, and bursting with Mediterranean-inspired flavors, Spinach with Rice is a healthy, comforting addition to your recipe repertoire that’s guaranteed to please every palate.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 4 cups baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 2 tablespoons lemon juice
  • 2 tablespoons, finely chopped fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or skillet over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the rice to the pot and stir well to coat it in the oil and aromatics. Toast the rice for 1-2 minutes.

5

Pour in the vegetable broth, and season with salt, black pepper, and ground cumin. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and let it cook for 15 minutes.

7

After 15 minutes, remove the lid and gently fluff the rice with a fork.

8

Stir in the baby spinach, allowing it to wilt gently into the hot rice. This should take about 2-3 minutes.

9

Mix in the lemon juice and fresh dill for a bright, fresh finish.

10

Taste and adjust seasoning if needed. Serve warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
198
cal
4.8g
protein
27.4g
carbs
8.1g
fat

Nutrition Facts

1 serving (254.1g)
Calories
198
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 791 mg 34%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 3.3 g 12%
Total Sugars 3.6 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 2.0 mg 11%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
9.6%%
35.9%%
Fat: 289 cal (35.9%%)
Protein: 77 cal (9.6%%)
Carbs: 440 cal (54.5%%)