Spinach with Raisins and Pine Nuts Espinacs a La Catalana
Discover the irresistible flavors of Espinacs a la Catalana, a classic Catalan dish that transforms simple ingredients into a sophisticated side or light main course. This recipe combines tender, sautéed fresh spinach with the subtle sweetness of plump raisins and the rich, nutty crunch of toasted pine nuts. Infused with the mild aroma of garlic and a drizzle of olive oil, this dish is a perfect balance of savory and sweet. Quick and easy to prepare in just 25 minutes, it makes an elegant companion to roasted meats or a satisfying vegetarian option with crusty bread. Bring a taste of Mediterranean cuisine to your table with this healthy, nutrient-packed recipe! Keywords: Espinacs a la Catalana, spinach with raisins and pine nuts, Catalan spinach dish, Mediterranean side dish.
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 40 grams Pine nuts
- 50 grams Raisins
- 2 tablespoons Olive oil
- 2 units Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 milliliters Water
Instructions
Wash the fresh spinach thoroughly under cold water, drain it, and set it aside.
Place the raisins in a small bowl and cover them with warm water to rehydrate. Let them soak for 10 minutes, then drain and set aside.
Heat a large skillet or sauté pan over medium heat. Add the pine nuts and toast them dry, stirring frequently to prevent burning, until they are golden brown. Remove them from the pan and set aside.
Peel and thinly slice the garlic cloves.
In the same skillet, add the olive oil and heat over medium heat. Add the sliced garlic and sauté for 1–2 minutes, stirring constantly, until it becomes fragrant but not browned.
Add the fresh spinach to the pan in batches, letting it wilt slightly before adding more, until all of it is in the pan.
Pour in 100 milliliters of water, then cover the skillet and let the spinach steam for 2–3 minutes, stirring occasionally.
Once the spinach is fully wilted, uncover and stir in the rehydrated raisins and toasted pine nuts.
Season with salt and black pepper to taste, mixing well to ensure even distribution of flavors.
Cook for an additional 2 minutes to heat everything through, then remove from heat.
Serve warm as a side dish or as a light main course, accompanied by crusty bread if desired.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1579 mg | 69% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 34.0 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
