Spinach with Olive Oil and Lemon
Discover the simplicity and elegance of Mediterranean flavors with this Spinach with Olive Oil and Lemon recipe. Bursting with vibrant greens and zesty citrus notes, this dish combines fresh, tender spinach with the richness of extra virgin olive oil, the aromatic warmth of sautéed garlic, and a refreshing drizzle of tangy lemon juice. Ready in just 15 minutes, this quick and healthy side dish is perfect for busy weeknights or as a light appetizer to complement your favorite main course. Seasoned with a delicate balance of salt and black pepper, this recipe showcases how a handful of wholesome ingredients can create a flavorful, nutrient-packed dish. Serve it warm for an effortless addition to your Mediterranean-inspired menu!
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Thoroughly wash the spinach under cold running water to remove any dirt or grit. Drain well and pat dry with paper towels.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat. Add the extra virgin olive oil and let it warm for about 30 seconds.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
Add the spinach to the skillet in batches, tossing gently with tongs as it wilts down. This should take 3-4 minutes in total.
Once all the spinach is wilted and bright green, remove the skillet from the heat.
Drizzle the lemon juice over the spinach and season with salt and black pepper. Toss to combine evenly.
Transfer the spinach to a serving dish. Serve immediately as a side dish or a light appetizer.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1561 mg | 68% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 0.4 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 484 mg | 37% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
