Spinach with Lemon Garlic
Elevate your side dish game with this vibrant Spinach with Lemon Garlic recipe, a quick and healthy option bursting with zesty freshness and aromatic flavors. Tender wilted spinach is infused with the bold punch of sautéed garlic and brightened by a splash of tangy lemon juice, while a hint of lemon zest adds a delightful citrusy aroma. This dish comes together in just 15 minutes, making it perfect for busy weeknights or as a light, refreshing complement to hearty mains. With simple ingredients like fresh spinach, olive oil, and pantry staples, this nutritious recipe is as easy to make as it is delicious. Serve it warm as a wholesome side or a low-carb vegetarian main course for a meal that's as satisfying as it is nourishing.
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Recipe Information
Ingredients
- 450 grams Fresh spinach
- 3 units Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon zest
Instructions
Wash the fresh spinach thoroughly and pat it dry using a clean kitchen towel or paper towels.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the spinach to the skillet in batches, stirring frequently to ensure even cooking. It will wilt down as it cooks.
Once all the spinach has wilted, season with salt, black pepper, and lemon juice. Stir well to combine.
Cook for an additional minute, then remove from heat.
Sprinkle lemon zest over the cooked spinach for an extra burst of citrus flavor.
Serve warm as a side dish or a light, healthy main course.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 0.4 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 65 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
