Nutrition Facts for Spinach with fried ginger

Spinach with Fried Ginger

Image of Spinach with Fried Ginger
Nutriscore Rating: 78/100

Elevate your side dish game with this vibrant and flavor-packed Spinach with Fried Ginger recipe! Perfectly tender spinach is infused with the bold aromatics of golden, crispy ginger and fragrant garlic, then lightly seasoned with soy sauce and a touch of sesame oil for a deliciously savory finish. This 20-minute recipe highlights the beautiful balance between simplicity and sophistication, making it an excellent choice for healthy weeknight dinners or as a stunning accompaniment to your favorite mains. The fried ginger not only adds a delightful crunch but also lends a warm, spicy depth that complements the delicate freshness of the spinach. Serve it warm for a nutrient-rich, Asian-inspired side dish that's light, satisfying, and bursting with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Fresh spinach leaves
  • 30 grams Fresh ginger
  • 2 pieces Garlic cloves
  • 2 tablespoons Vegetable oil (or any neutral oil)
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thoroughly rinse the spinach leaves under cold water and pat them dry with a clean kitchen towel or paper towels.

2

Peel the ginger and slice it into thin matchstick-sized strips. Peel and mince the garlic cloves.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Once the oil is hot, add the ginger strips to the skillet and fry until golden and crispy, about 2-3 minutes. Stir frequently to avoid burning.

5

Add the minced garlic to the skillet and sauté for an additional 30 seconds until fragrant.

6

Add the spinach to the skillet in batches if necessary, stirring gently to wilt the leaves evenly.

7

Pour in the soy sauce and sesame oil, then sprinkle with salt and black pepper. Add the water to help steam the spinach and enhance its tenderness.

8

Continue cooking for 3-4 minutes, stirring occasionally, until the spinach is fully wilted and tender.

9

Remove from heat and transfer the spinach to a serving dish. Garnish with the fried ginger on top for added texture and flavor.

10

Serve immediately as a side dish or as part of a larger meal.

Cooking Tip: Take your time with each step for the best results!
524
cal
17.5g
protein
26.9g
carbs
44.0g
fat

Nutrition Facts

1 serving (627.1g)
Calories
524
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2162 mg 94%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 12.7 g 45%
Total Sugars 2.3 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 14.0 mg 78%
Potassium 2995 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
12.2%%
69.0%%
Fat: 396 cal (69.0%%)
Protein: 70 cal (12.2%%)
Carbs: 107 cal (18.8%%)