Spinach with Corn and Tomatoes
Brighten up your table with this vibrant and nutritious Spinach with Corn and Tomatoes recipe—a quick and easy dish that’s perfect as a side or a light main. Bursting with fresh spinach, juicy cherry tomatoes, and sweet golden corn, this colorful medley is lightly sautéed with garlic, red onion, and a hint of red pepper flakes for a subtle kick. Finished with a drizzle of zesty lemon juice, this 20-minute recipe combines simplicity with bold flavors, making it a perfect go-to for busy weeknights. Packed with vitamins and natural sweetness, this dish is both healthy and satisfying, offering a delicious way to get your greens. Pair it with grilled chicken, fish, or serve alongside crusty bread for a wholesome, fuss-free meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 cups fresh spinach
- 1 cup canned whole kernel corn (drained)
- 1.5 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 0.5 cup red onion (finely chopped)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash the spinach thoroughly and set it aside to drain.
Cut the cherry tomatoes in halves and set them aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and chopped red onion to the skillet, and sauté for 2-3 minutes until fragrant and softened.
Add the drained corn and halved cherry tomatoes to the skillet. Stir and cook for 3-4 minutes, allowing the tomatoes to soften slightly.
Gradually add the fresh spinach to the skillet, stirring frequently to help it wilt evenly. This may need to be done in batches if the skillet’s capacity is limited.
Once all the spinach has wilted, season the mixture with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Cook for another 2 minutes to allow the flavors to meld, then remove the skillet from heat.
Drizzle the lemon juice over the dish, giving it a final stir.
Serve immediately as a side dish or a light main dish. Enjoy!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2209 mg | 96% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 19.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
