Spinach Turkey Burgers
Elevate your burger game with these irresistible Spinach Turkey Burgers, a healthier and flavorful twist on the classic patty. Packed with lean ground turkey, fresh spinach, and a burst of aromatic garlic and onion, these burgers strike the perfect balance between hearty and wholesome. A touch of Worcestershire sauce adds savory depth, while breadcrumbs and an egg create a tender, cohesive texture. Cooked to juicy perfection in a skillet or grill pan and ready in just 30 minutes, these burgers are an easy weeknight dinner or a crowd-pleasing option for your next barbecue. Serve them on soft buns with your favorite toppings—think creamy avocado, ripe tomatoes, or crisp lettuce—for a meal that's both nutritious and delicious. Perfect for those seeking a healthy burger recipe, spinach turkey burgers will quickly become a new family favorite!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 cups fresh spinach
- 2 units garlic cloves
- 0.5 cup onion, finely chopped
- 1 unit egg
- 0.5 cup breadcrumbs
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Finely chop the spinach and mince the garlic cloves.
In a large mixing bowl, combine the ground turkey, chopped spinach, minced garlic, finely chopped onion, egg, breadcrumbs, Worcestershire sauce, salt, and black pepper.
Mix the ingredients thoroughly until well combined, but avoid over-mixing to keep the patties tender.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick.
Heat olive oil in a large non-stick skillet or grill pan over medium heat.
Cook the turkey patties for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Remove the patties from the heat and let them rest for 2-3 minutes.
Serve on burger buns with your choice of toppings and condiments, like lettuce, tomato, avocado, or mayonnaise.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 518 mg | 173% | |
| Sodium | 3885 mg | 169% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 9.7 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 161 mg | 12% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
