Spinach Toss Salad
Crisp, refreshing, and loaded with vibrant flavors, this Spinach Toss Salad is a quick and nutritious recipe that’s perfect for any occasion! Made with nutrient-rich baby spinach, juicy cherry tomatoes, crunchy cucumber, and a pop of tangy red onion, this salad hits all the right notes. Topped with creamy feta cheese and toasted sliced almonds, every bite delivers a delightful balance of textures. The star of the dish is the homemade balsamic vinaigrette—a harmonious blend of extra-virgin olive oil, tangy balsamic vinegar, sweet honey, and zesty Dijon mustard—all whisked together to bring the salad to life. Ready in just 15 minutes with no cooking required, this wholesome side dish or light main is ideal for healthy lunches, dinner pairings, or potluck gatherings. Packed with fresh ingredients and bold flavors, this Spinach Toss Salad is a must-try for salad lovers and anyone seeking a delicious way to eat clean!
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Recipe Information
Ingredients
- 6 cups baby spinach
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 0.5 cup feta cheese
- 0.25 cup sliced almonds
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and thoroughly dry the baby spinach, then place it in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber if desired, then slice it into thin rounds or half-moons and add to the bowl.
Thinly slice the red onion and add it to the salad bowl.
Sprinkle the crumbled feta cheese and sliced almonds over the vegetables.
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.
Drizzle the vinaigrette over the salad and gently toss to combine, ensuring everything is evenly coated.
Serve immediately and enjoy your fresh Spinach Toss Salad!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
