Spinach Tomato Scramble
Wake up to a vibrant and nutrient-packed breakfast with this quick and easy Spinach Tomato Scramble! Made with fluffy, creamy eggs enhanced by the richness of sautéed spinach and the burst of sweetness from cherry tomatoes, this recipe strikes the perfect balance of flavor and health. With just 15 minutes from prep to plate, it's ideal for busy mornings or a wholesome brunch. The addition of milk ensures a soft, velvety texture, while a touch of butter adds indulgent flavor. Seasoned simply with salt and pepper, this scramble lets the natural freshness of the ingredients shine. Serve it hot and enjoy as-is or pair with crusty bread for a satisfying start to your day! Perfect for two, this recipe is a delicious way to incorporate more greens into your daily routine.
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Recipe Information
Ingredients
- 4 pieces eggs
- 2 cups spinach leaves
- 1 cup cherry tomatoes
- 2 tablespoons milk
- 1 tablespoon butter
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon olive oil
Instructions
Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and pepper, and whisk until well combined.
Rinse the spinach leaves and pat them dry. Cut the cherry tomatoes in half and set aside.
Heat the olive oil in a large non-stick skillet over medium heat. Add the spinach leaves and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.
Add the butter to the same skillet and let it melt over medium heat. Pour the whisked eggs into the skillet and let them sit for about 10 seconds to begin setting.
Using a spatula, gently stir the eggs, scraping the bottom of the skillet, to form soft folds. Avoid overmixing for a fluffy texture.
When the eggs are about halfway cooked, add the sautéed spinach and halved cherry tomatoes. Continue to gently fold until the eggs are fully cooked and the vegetables are evenly incorporated, about 1-2 minutes.
Remove the skillet from heat. Serve the scramble hot, optionally garnished with some extra black pepper or a sprinkle of grated cheese.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.2 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
