Nutrition Facts for Spinach tomato quesadillas with 3 cheeses
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Spinach Tomato Quesadillas with 3 Cheeses

Image of Spinach Tomato Quesadillas with 3 Cheeses
Nutriscore Rating: 54/100

Satisfy your craving for cheesy comfort with these irresistible Spinach Tomato Quesadillas with 3 Cheeses! This quick and easy recipe combines the vibrant, fresh flavors of sautéed spinach and juicy cherry tomatoes with a decadent trio of cheeses—melty mozzarella, sharp cheddar, and tangy feta—nestled inside golden, crispy flour tortillas. Perfect for a 20-minute meal or a satisfying appetizer, these quesadillas are elevated with a hint of seasoning and optional red pepper flakes for a spicy kick. Serve them with your favorite dips like guacamole or salsa for a deliciously customizable dish that’s as easy to make as it is irresistible to eat. Perfect for lunch, dinner, or snack time, this recipe is a must-try for busy weeknights and family gatherings alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Large flour tortillas
  • 4 cups Fresh spinach
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Crumbled feta cheese
  • 2 tablespoons Butter (or olive oil)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional: Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and add 1 tablespoon of butter or olive oil.

2

Add the spinach to the skillet and sauté for 1-2 minutes until just wilted. Remove from the skillet and set aside in a bowl.

3

Wipe the skillet clean and return it to medium heat.

4

Lay one flour tortilla flat in the skillet and sprinkle an even layer of mozzarella cheese over half of the tortilla.

5

Add a layer of sautéed spinach and cherry tomato halves over the cheese, followed by a sprinkle of cheddar and feta cheeses.

6

Season with a pinch of salt, black pepper, and optional red pepper flakes for a bit of heat.

7

Fold the tortilla in half to create a half-moon shape, gently pressing down to hold the filling in place.

8

Cook for 2-3 minutes on each side, or until the tortilla is golden and crispy, and the cheese is melted.

9

Repeat with remaining tortillas and ingredients, adding more butter or oil to the skillet as needed.

10

Allow the quesadillas to rest for 1 minute, then cut into wedges and serve warm. Optional: Serve with sour cream, salsa, or guacamole on the side.

Cooking Tip: Take your time with each step for the best results!
530
cal
23.9g
protein
41.3g
carbs
29.1g
fat

Nutrition Facts

1 serving (217.2g)
Calories
530
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 16.9 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 1216 mg 53%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 3.3 g 12%
Total Sugars 2.0 g
Protein 23.9 g 48%
Vitamin D 0.1 mcg 1%
Calcium 552 mg 42%
Iron 3.7 mg 21%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
18.3%%
50.2%%
Fat: 1049 cal (50.2%%)
Protein: 382 cal (18.3%%)
Carbs: 659 cal (31.5%%)